» biceps workout with dumbbells and barbell at home | biceps barbell workout at home

19 Comments

1. 

   Bhai only rod se hi biceps kar sakte hai dumble jaruri hai ya rod se ho ho jayega pls reply

2. 

   bhai beach press ka tutorial btadein grip for chest kese chest pr proper zor ayega please mai gahr me bench press lagata hoo to mere tricep pr zayada zor ata hai chest pr kam chest pe zayada kese ayega wo btadein

3. 

   Baiya breathing normal hi rkhni hai ,kyi baar koi kehta hai inhale and exhale as you lift and down barbell ♥️ bta do please

4. 

   I like your buceps

5. 

   Vi 2din hua maine suru keya hu hand bohot dard karta hai sidha karne pa kaya karu?

6. 

   Wow super Bod

7. 

   Weights ka ek tip dedo, mere pass 2kg ke 4
   3kg ke 4 plate he, bass total 20kg,

8. 

   Aapne jo Barbell uthaya tha Uska Kitna Weight hoga ..

9. 

   Bhai barbell konse le ghar ke liye 4 or 5 feet , all purpose

10. 

    Bro can I do gym at 17 age

11. 

    Prooprr

12. 

    Waah that forearms

13. 

    Bhai ek average weight bta do rod exercise ke liye

14. 

    Apka bycep wala veins proper dikh raha .. bohut bariya

15. 

    Aap ki biceps aur triceps bahot badya ha

16. 

    wear proper gym wear bro… Short like not proper

17. 

    My favorite exercise with rod

18. 

    Amazing uk 1st time viewer bro

19. 

    Hahaha