Big Arms in 3 MOVES ! ( At Home )

» Big Arms in 3 MOVES ! ( At Home )

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In this video, I showed 3 exercises at home without equipment so that you can make your arms bigger 💪🏻

And don’t forget that your muscles and ligaments will stretch gradually, so do it everyday 😉

And remember that nutrition plays an important role in building muscles. You should eat more protein and vegetables, as well as less flour and sugar. This is the only way you will achieve a quick result 🔥

#Exercises #Workout #Fitness #Body #Health #Sport

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39 Comments

  1. 1) 0:09 – Sitting Chair Biceps Lifts ( 4 Sets – 25 Reps – 1 Min Rest )

    2) 0:24 – Biceps Grip Push Ups ( 5 Sets – 12 Reps – 1 Min Rest )

    3) 0:48 – Sitting Towel Curls ( 5 Sets – 30 Reps – 1 Min Rest )

    My Instagram: https://www.instagram.com/ivrusakov

  2. El tercero ejercicio lo vengo haciendo todas las noches acostado en mi cama hasta 30 a 60 repeticiones y justo ahora cuando lo veo aqui me doy cuenta que tengo los brazos fuertes y las piernas fortalecidas. Saludos desde Guárico Altagracia Venezuela 💯 🇻🇪 🇱🇷 🇮🇱 🥰 🌿 🌄 👻 🤡 🎄 🌟 ❤️ 💫 🏡 ✨ ⭐ í 1:23

  3. Your mistake is not 7 day, 7 days is correct…

  4. 💋🏳️‍🌈🏳️‍🌈🏳️‍🌈👌👍💪

  5. can i do as a girl

  6. 1 like equal 5 push ups

  7. Sir g thanks 🙏

  8. Nice

  9. 1 day = 1 month 😂

  10. ❤❤حلو وجميل جدا جدا ❤❤

  11. I got muscular in 3 week

  12. Wow it really works. But unfortunately my wife was not happy when I turn to show her my massive 💪 because knocked her drink over with my 🍌💪

  13. Selten so ein Schwachsinn gesehene 😂😂😮😢

  14. I always get told I’m too skinny and I’m 10 and I just got abs and it’s sort of helping

  15. Me being excited i have the day one

  16. Thanks for 430 sub 😊

  17. Balonie!

  18. Thanks I tried this and now I can easily defeat my granny 😊

  19. 😂😅

  20. My name is gabby you r very strong can u tell me what days u work out

  21. How many hours should you train per day to achieve this result?

  22. @Mohiuddin efti

  23. Good result for at least 1 year

  24. thank you im a kid and im doing this and i got some little changes on my body

  25. I do this for 7 days but small change😂

  26. Bro im just 14 years old, and i finally got a little bit 💪

  27. I thought it was Photoshop tutorial

  28. Bro stone take 🏗️

  29. How many days it takes 😊

  30. How many days will it take to reach at day 1 stage?

  31. How many days it takes

  32. I have masturbated for 3 years and then I left nightfall is happening for 4 years and it is still happening this is danger please tell me 😭

  33. En 7 jours ah ah ah ah la bonne blague

  34. You're funny!!!!

  35. Thanks bro my name yomesh thanks🎉

  36. 😂😂😂😂

  37. Bahut badhiya samjhaye❤🎉

  38. Not working in 2025 update

  39. Bro what we eat

Comments are closed.