BUFF DUDES HYPERTROPHY PLAN BOOK EDITION: https://bit.ly/hyperbuff
BUFF DUDES HYPERTROPHY PLAN .PDF EDITION: https://bit.ly/hyperpdf
Our Hypertrophy Program is designed to build muscle while gaining strength, perfect for the beginner to advanced lifter.
At 142 pages the HYPERTROPHY BOOK includes:
12 week workout plan
Additional 3 week beginner’s stage
Hypertrophy guide for maximum muscle gains
Detailed tutorials for every exercise
15 week workout logbook
Mobility
Stretching
F.A.Q.
And More
Big Arms Workout (Biceps/Triceps/Forearms) | Hypertrophy Plan Stage 2 Day 4
0:00 – Intro
0:12 – Cross Bench Dips
1:00 – Underhand Rows
1:30 – Skull Crushers
3:28 – Barbell Bicep Curls
4:35 – Tricep Kickbacks
5:17 – Concentration Curls
6:45 – Reverse Curls
7:36 – Finger Curls
8:10 – Wood Chops
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source
7:15
“mind metal connection”
Struggling a bit with the increase in reps between phases and maintaining progressive overload, any advice? is maintaining weight and increasing reps still progressive overload in terms of total volume? Yats Ffub!
I got sick after first week of Stage 2. I had to obstain from any workouts for one week and later did some light workouts. Should I repeat whole Stage or just finish last 2 weeks?
Great workout, legit almost the exact same arm day I’ve been doing somehow and ts is amazing!!
I'm loving the graphics swipes detailing the sets and reps and the weights you dudes are doing. Extra points, they are in the classic Buff Dudes colors. I'm really enjoying working through this plan!
@ 5:27 weight says 40 …. text says 45. no big deal.
lol the name and the fact your are buff is always funny
Great work guys killing it
thank you putting the weights into kilos as an Englishman trying to figure out how much you actually lifting and how much you are actually doing in terms of work
trying to convert all these numbers from pounds into kilos is very confusing and hard work
thank you
This is by far the best workout plan I ever followed. I’m right on track with you and my arms are sore as fuuuk!!
Frequent uploads are the best, STAY BUFF!
Love that you’re going step by step through this plan along with us! Shows that it’s not just some BS thrown together for money, but it’s a legit program made by guys who give a crap. Excellent work
Great stuff lads.
One thing, tricep kickbacks are one of the most useless exercises on the planet.
Aghh…how can they be so BUFF?? impossible..!
I love Reverse Curls a lot!
How many stages in total?
Guys great content day in day out, been watching for years. Will get the new plan soon!
Not seen you guys for a while, both looking great and errr, BUFF!
Can you guys have a video of warming up, stretching, or mobility before a workout?
its great seeing people training hard and heavy in the middle of a sea of youtubers finding the weirdest ways to justify training lighter and more 'efficiently'
I'm absolutely loving the frequent uploads, Buff Dudes!
Nice video
smashing the vids out lately dudes, damn
Great vids guys