5 Minute Dumbbell Biceps Workout Challenge at Home with Coach Ali
5 minute dumbbell workout challenge for bigger, stronger and more shredded Biceps at home with Coach Ali. This biceps dumbbell workout challenge is 5 mins non-stop action for bigger more impressive guns!
Get your arms looking athletic and conditioned in just 5 minutes.
#Biceps #coachali #Workout #Dumbbell
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Great workout for this morning…. Like I kinda kickstart my day… Thanks again Coach Ali and Steph…. Have a great weekend
Man what a burner , that last 2 min oh man…. Thank You Coach and Steph
What an awesome pump! I completed this one after a full-body workout! Thank you, guys.
Great ideas Coaches!
I do this bicep workout and the lower ab workout together
Can I get bigger biceps if I do this workout every day?
I couldn't finish this biceps workout even though its only 5 minutes
Great biceps workout, I like that the moves change every 45 seconds
Amazing pump after just a few minutes
I got an awesome pump from this Biceps workout thank you coach Ali
LOL I had to keep dropping the weights as the workout went on
Hey Coach! Are you still plan to record longer workouts for muscle building? I am thinking about the program that you wanted to record after the Ignite series!
Coach Ali, would you please do a series of these 5 mins vids for each upper body part? Thanks
Thanks!
Love these 5 mins. workouts. Thank you.
WOW that was great. Biceps are burning. Last exercise, I did 5 concentration curls switching sides, without breaking. That was the breather.
Love these 5 minutes workouts.