● Flat Bar 5 Sets x N-Reps N-Reps means that you can have more or less based on your body types
●EZ-bar 4 Sets x N-Reps
●Dumbbells 5 Sets x N-Reps
●EZ Barbell Skull Crusher Triceps 4 Sets x N-Reps
●Dumbbells Triceps 4 Sets x N-Reps
●Dumbbells forearms Flexors workout 3 Sets x N-Reps
●Barbell forearms Extensors 4 Sets x N-Reps
#biceps #Triceps #forearms #muscles #routines #training #transformation
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