» Bricks biceps workout for beginners #bricksworkout #homeworkout

18 Comments

1. 

   my left hand growth lesser than my right hand

2. 

   Bro I do my biceps workout with bricks but my forearms grow faster

3. 

   How much does the brick weigh?

4. 

   Bro I am a girl @nd I want to grow my biceps so can you tell me how but with brick

5. 

   Bro I much much like your chest

6. 

   Bhai me ladki hu mujhe kitna time lagega or ye kitni bar karu im 15 and i want bicep

7. 

   Is baat ke liye maafi chahunga pr aap sahi tarike se nahi kr rhe ho
   Pure haath ko straight krke muscles ko beech me hi relax ni kara jata hai and we should try to that with both hands at a time for better results

   Please correct me if I am wrong

8. 

   It is working ?? biceps badega???

9. 

   Why so serious broo

10. 

    Bhaiya mai 17 years ka hu … Aur 100 raps kar leta hu 2 sets me 50-50 ka but fir bhi effect nhi ho rha

11. 

    Kuch bola karo bhai

12. 

    awsome bro maine aapki chest workout with brick try ki h mst h bro aise hi aur bhi bnao brick k sath baki hm sb aapko support krege‍

13. 

    Bro kitna time kru i am skinny I'm 18 I need veins

14. 

    Bro i need more exercise by using bricks bcz i do homework exercise only ..

15. 

    He is focusing in bicept for growth in brick in light wieght also

16. 

    Bro I am skinny how many reps should I do

17. 

    भाई ईट का तो एक ही weight और कया सिर्फ एक ही weight से biceps grow हो जाएंगे?

18. 

    isse teenager ki height rukjegi ?