BUILD YOUR BICEPS with Dumbbells in Just 10 Minutes

» BUILD YOUR BICEPS with Dumbbells in Just 10 Minutes

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Hey team! Who’s ready to build their biceps? This workout will help get your biceps pumped in just 10 minutes. Don’t forget to eat healthy, getting enough protein in to build muscle and recover well. For more workouts like this, click the link above to checkout my app. Let’s GO!
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00:00 Intro
00:34 Activation
01:50 Main section
09:00 Halves section!
11:50 HOLD!!!
12:55 Stretch
13:40 Outro

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#Fitness #Workouts #armworkoutwithdumbbells #bicepworkoutwithdumbbells #10minuteworkout #bicepsworkoutwithdumbbells #dumbbellbicepworkout #bicepsworkoutathomewithdumbbells #dumbbellbicepsworkout #dumbbellarmworkout #dumbbellworkout #exerciseswithdumbbells #bicepswithdumbbells #bicepexerciseswithdumbbells #10minutebiceps #bicepsin10
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DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.

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21 Comments

  1. Thanks Alex for all this free content. You are truly one of the best out there

  2. Dude I did it with 10kg I regret it now I'm done

  6. What a burn!!! I am using 7.5 kg dumbell each

  7. Started with 5kgs then up to 7.5 with the second set of the first round and following exercises.
    Is there many +55 year old fellas doing Alex's workouts?

  8. 5kg on each arm and it hurt just a bit lol :))

  9. Excellent workout, Cheers Alex. 5kgs throughout and now my arms feel like noodles haha

  10. I'm gonna do this every day for the next few months, between my 2 jobs 😂 Did it with 8lbs today, got all the way through, I think next week I'll use 10lbs

  11. Very nice workout sir..I love it

  12. This guy has to be one of the best workout influencers on here. Workouts are perfect and he also shows you how to warm up before you workout. I love it 😊

  13. For a 10min bicep exercise this is good. Thank you.

  14. What a burn!! Awesome! Thank you Bro

  15. Great workout, I started with 10kg dumbbells but dropped it down to 6kg dumbbells. That last one was a lu-lu.

  16. Just finished your shoulder blast followed by this 🥵 can’t even pick my child up! Thank you for your content Alex!

  17. Alex, you are killing me, in a good way 😀 Thank you for your videos!

  18. Great work out had to drop the weight down in order to do the last workouts.

  19. Started with 12,5kg… I had no idea what was coming. lol. Dropped to 10kg and I still couldn’t keep up with your timing…. but I did the whole exercise nevertheless. What a workout! Hard but rewarding.

  20. so, i decided to do this workout 2nd, after
    20 MIN ARMS WORKOUT | One Dumbbell ONLY! (Biceps & Triceps Killer!)
    using my 10lbs through both workouts. first workout was decent, but by the finisher of this one, man my biceps were screaming. they feel good though. fatigued, and sore (in a good way) but man they feel good.
    as Schwarzenegger once said "I'll be bak."

  21. i'm using 10lbs (4.5kg). kept them all the way through this work out. i enjoy using my biceps. thanks for the quick work out.

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