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Check out our new YouTube Short: “Can You Gain Athleticism in Middle Age? Vertical Jump Training After Age 40”. This comprehensive guide is tailored for active aging adults and basketball enthusiasts who are passionate about longevity, fitness, and cognitive health.
Discover how vertical jump training can not only improve your basketball skills but also enhance brain function and overall well-being.
Our video combines the latest scientific findings with practical, age-appropriate training techniques. We’ll show you how daily physical activity can lead to improved cognitive function. Plus, you’ll learn how to track your progress using modern technology, just like the participants in recent UC San Diego research.
Whether you’re aiming to dunk a basketball for the first time after 40 or simply want to maintain your athleticism, this video provides the knowledge and motivation you need. Join us in defying age stereotypes and embracing a lifestyle of continuous improvement for both body and mind.
#jumptraining #VerticalJumpOver40 #BrainHealth #dunktraining #plyometrics
Citations:
[1] https://www.breakthroughbasketball.com/fitness/vertical-jump-exercises.html
[2] https://pmc.ncbi.nlm.nih.gov/articles/PMC5440589/
[3] https://www.issaonline.com/blog/post/training-tips-to-improve-your-vertical-jump
[4] https://www.menshealth.com/fitness/a37106032/men-over-40-jump-mechanics/
[5] https://today.ucsd.edu/story/brain-function-boosted-by-daily-physical-activity-in-middle-aged-older-adults
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