Let’s get our bodies ready for some high intensity work! Simply follow along to this full body warm up routine!
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EPIC II Program:
Day 1 of EPIC ||: https://youtu.be/Muh4Cyis_G8
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Caroline Girvan
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Northern Ireland
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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Not me, doing this as a workout and unable to properly do half the moves.
This is the warmup?
The best warm up video I ever come across!
I'm.jrws man with 3…I'll explain but no I'm not proud of my religion…you're the reason..I can stand and control myself cause I've feeling don't think I don't like you…both are bodybuilders…you can test me noone of girls are important for me but why you because when my father rip would graduated from usas uni…he told me most of British girls are polite and respectfully one time when he would join restaurant for touch he saw on British girls…dady she was nice she eat less of her steik&less of her couple of beer…she had cool body..and ibstill have my drmarteenboots they aren't fashion but best boots from london and under of these boots are anti acid….alwxander the great of ironmaiden s respectfully song for me…i belive in sharon…he was respectfully but my netanyaho have sico problem for this is wife is sicolog…but sharon didn't kill an6 jews people in Israel but he did and he only talks and he's not brave enogh..onlynpigg who talks let I go…I'm shayan..bravo…
very good! bravo, excellent
Wow, That was good
Thank you
you made this really enjoyable, thank you
Finally I did the last 5 burpees… Now I am ready for epic heat finale
I never do the last 5 burpees
I never do those last 5 burpees
Mini workout again-:)
Hi Caroline, you look really tone and strong! I am curious if the videos you posted in your channel are the exercises you normally do. Or do you lift heavier at the gym? Or are your workouts are more like a home type workouts and more of calisthenics?
Workout I guess
!
33 calories burned
Amazing videos.i need to do these so I can get my body used to it and get my breathing back without getting tired.beast mode
Perfect warm up
Done!
Linda ella parece muñeca, gracias por siempre carolin
18-8-2023
I kind of hate starting this warm up but it helps get me into the HIIT mentality and I push through until I start to enjoy it
this is the warm up you do after you're warmed up….
Oh no! You do nevet syary a working out jumping?
Loved it
fabulous workout!