Want more? https://youtu.be/MmWKOOc1wHU
In this video, I tried @CarolineGirvan Epic 3 program after 40 Pound Weight Loss. Watch for inspiring results and motivation to kickstart your fitness journey with Epic 3!
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#carolinegirvan #fatlossforwomen
#fatloss
My name is Alexandria. I am 35 year old toddler mom, therapist, and gym rat. I want to help YOU meet your weight loss and health goals by sharing my experience with you. My goal is to help women to be the absolute best and healthiest versions of themselves by using my personal weight loss experience as well as my therapy background to help teach you how to train your brain for weight loss. I am not a registered dietitian. See your doctor for medical advice.
FTC DISCLAIMER: Some of the above links are affiliate links from which I may make a commission when you make a purchase from them. Thank you!
Related videos:
Hacking your Health Supplements (non affiliate)
https://www.hackingyourhealth.com/
Noom info (non affiliate)
https://www.noom.com/blog/how-much-does-noom-cost/
https://www.noom.com/
I would recommend searching for a coupon code before purchase.
Jesus loves you! If you are in need of prayer please feel free to comment down below so I can know how to pray for you!
I got a PO Box! Write to me:
Alexandria S
1100 Church street
Po box #67
Elgin, SC 29045
Whoop:
(using my link will give me a free month as well as you a free month) no pressure
Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/B7818F24
Regular link
https://www.whoop.com/
Shopping: (affiliate unless noted)
My Favorite workout shorts:
http://halara.link/s/12jJrzfZ6A
Halara discount code15% off full price item andria15
BootySprout: https://bootysprout.therave.co/OTH555H7PO34MB4L
Amazon Storefront: https://www.amazon.com/shop/alexandrias?ref_=cm_sw_r_apann_aipsfshop_aipsfalexandrias_DQMCY2HM1Y65QB5159TD&language=en_US
https://www.facebook.com/groups/984093709530864/
tags~
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Thank you all so much for watching! If you want more check out this video https://youtu.be/MmWKOOc1wHU
I have 45 days for my bday and want to do one of her YT programs. which one do you suggest? i have done IRON, FUEL EPIC HEAT etc, looking for a 6 weeks program rn! suggest please?
PS : your physique is fantastic! is it from CG's workouts? (ofc, nutrition, duh!)
How many days a week do you workout ? And how many days of cardio or hit do you do? I love Caroline as well and I have listen to some of your reviews about her programs . I've been doing the Iron program lately, but sometimes I miss a few days and then go back but i really enjoy it. I'm not sure how she breaks out the resting days or if she has any. What's your workout schedule looks like?
This video is seriously well-made! Your dedication to producing quality content really shines through. I actually work with YouTubers to help their channels grow even quicker, so if you’re ever interested in some tips, I’d be happy to chat. Keep it up!
Woah, super impressive
Thanks for this! I discovered you while i was researching Caroline. (Was doing Sydney Cummings before so not new to weights) I just started Iron a couple weeks ago would you suggerst epic 3 next?
I couldnt finish this video sorry but it got boring quuckly