Chair Workout - Exercises for Seniors and Beginners - 15-minute Quick and Effective Workout

» Chair Workout – Exercises for Seniors and Beginners – 15-minute Quick and Effective Workout

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Join us for this 15-Minute Chair Exercise Routine for Seniors! In this video, we focus on gentle full-body exercises that you can do from the comfort of a chair. Please visit our website to get more information: https://elderfit.co.uk/

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This workout is perfect for seniors who want to stay active, improve strength, and boost mobility. You can follow along at your own pace, with both seated and standing exercises included.

This routine is designed to work all the muscles and joints, helping to improve overall fitness and get your heart pumping. Feel free to take breaks if needed and modify the exercises to suit your ability.

This video is about Chair Workout – Exercises for Seniors and Beginners – 15-minute Quick and Effective Workout. But It also covers the following topics:

Chair Exercises
Exercise For Seniors
Improved Health For Senior

Chair Workout – Exercises for Seniors and Beginners – 15-minute Quick and Effective Workout

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✅ About ElderfitTV Experts In Over 60s Health & Fitness.

Welcome to ElderfitTV – Your Health and Fitness Experts for Over 60s!

At ElderfitTV, we focus on exercises designed specifically for older adults to help improve strength, mobility, balance, and confidence. Our mission is to keep you active, strong, and independent so you can enjoy life to the fullest!

Founded by fitness experts Tom and Gareth, with over 30 years of combined experience, ElderfitTV brings a unique approach to fitness for seniors. Our workouts use proven OTAGO training principles, resistance bands, weights, and mobility exercises to boost endurance, flexibility, and overall well-being.

Let’s stay strong, mobile, and confident together!

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: TOM.ELDERFIT@GMAIL.COM

🔔 Ready to improve your strength and balance? Subscribe now for expert fitness tips and easy exercises that boost strength, mobility, and confidence for older adults!
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#seniorfitness #chairworkout #beginnerworkout #quickworkout #lowimpactfitness #15minuteworkout

⚠️ DISCLAIMER: Elderfit provides only health, fitness, and nutrition information for educational purposes and is not medical advice. Tom and Gareth are fitness instructors, and their content should not replace professional medical advice, diagnosis, or treatment. Always consult your doctor or healthcare professional before starting Elderfit or any fitness program. Do not start if advised against it, and stop immediately if you experience dizziness, pain, or shortness of breath. Use the information at your own risk.

✖️ Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of ElderfitTV Experts In Over 60s Health & Fitness. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided.

© ElderfitTV Experts In Over 60s Health & Fitness

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44 Comments

  2. 62 year old man here. Just started with you.. really like it…..ALABAMA BLOOD

  3. Leisens…don’t you have Google? 😂

  4. thanks first time great for we octagenarians… from downunder to us in Germany Thanks very supportive

  5. Very interesting video I’m sixty eight and always been active but recently started to get pain in my right hip I have been doing these exercises and it has really helped as I thought it might be arthritis starting this has been the best I’ve tried thanks for this.

  6. Are these exercises free and will you post other exercises or are these the only ones?

  8. Hello Tom
    Please what are the best exercises for the over 90"s?
    I am 92.

  9. Thank you very much Paul I needed this am from Africa Zambia

  12. The se chair exercises were great. Thank you.❤

  13. ❤brilliant, doing it every day, thank you

  15. Fantastic Tom. I really look forward to these routines. They are exactly at my level of fitness and they really keep me supple. Here I am at 72 and I hope to be dong these until I'm at least 80.

  16. Enjoyed this video – looking to lose belly fat.

  17. Great start for us older folks. Thanks

  18. You speck too fast , can not understand fully

  19. I think you forgot to put the link in the video to the longer stretch. . .Thanks for what you do, lovely!

  20. Thank you. It is so needed and appreciated😊

  21. Good exercises, u should do them for 20min

  23. Can we do all those exercises standing ?

  24. Thank you ! It felt sooo good.

  25. I had my neck reconstructed a year ago. I lost my balance and some movement in my right arm/ hand. These chair exercise are great for me. I have gained some weight due to immobility, I would like to get rid of it. Thank you so much!

  28. Thanks easy excersise that really helps

  29. Did it today, surprised, got a definite aerobic effect along with fatigue throughout the body, going to do it for a while. Subscribed.

  30. I am so glad that I found your videos. They are really helpful and I really enjoy them.

  31. This is great. I love it.

  35. I liked this easy chair exercise routine. I moved and used muscles I normally don't.
    One issue, is there a way you can place the commercials near the front or back? Twice the workout was interrupted during the routine with commercials

  36. Thanks for the exercises it makes me a lot

  38. Great ! Thank you !

  39. where is this free ebook?

  40. I feel like I accomplished something this morning. Thank you.

  42. Love this doing it everyday I have hip tendinitis and besides my physio I’m doing these every day , Thankyou

  44. I'm post stroke go into start today

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