Build Chest & Back Strength with This Dumbbell-Only Workout!
This upper body strength workout is designed to build muscle increase strength—using only dumbbells. If you want a bigger, stronger chest and back, this 4-round workout is for you.
Workout Breakdown (4 Rounds)
30 Seconds Each Exercise. Rest 10 seconds between movements.
Dumbbell Deadlifts
Dumbbell Incline Bench Press
Dumbbell Pull-Overs
Dumbbell Close-Grip Bench Press
Rest 1 Minute – Then repeat for 4 total rounds
Follow Along here: 07:15
Why This Workout Works:
Targets chest & back for balanced strength & size
Uses compound movements for maximum muscle activation
Dumbbell-only—train anywhere, no machines needed
Time-efficient—just 4 rounds to get the job done
Challenge yourself & track your progress!
Drop a comment with your favorite dumbbell exercise and subscribe for more muscle-building workouts. Let’s EARN IT.
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