Hey everyone! In today’s video, we’re hitting the chest and triceps hard with a killer workout designed to build size and strength. Whether you’re trying to get a bigger chest, stronger triceps, or both, this routine will help you make serious gains.
Here’s what you can expect from this workout:
What You’ll Get:
A full chest and triceps routine anyone can follow
Tips to improve form and get the most out of each move
A mix of exercises to build strength and muscle size
Quick breakdowns of each exercise so you know exactly what to do
Workout Rundown:
Warm-up to activate your chest and triceps
Chest exercises: Bench press, dumbbell flyes, and push-ups to hit all areas of your chest
Triceps exercises: Dips, triceps pushdowns, and skull crushers for bigger arms
Finisher: A burnout set to push your muscles to their limits
This workout is perfect if you’re just starting out or if you’re already experienced and looking to step it up. Whether your goal is strength, size, or just a better overall physique, I’ve got you covered!
If you found this helpful, don’t forget to like, subscribe, and hit the bell so you never miss a new workout! Thanks for watching!
Equipment Used in This Video:
Dumbbells
Barbell
Bench Press
Dip Station
Let’s connect!
#chestworkout #tricepsworkout #upperbodystrength #buildmuscle #gymmotivation #fitnessjourney #strengthtraining #musclebuilding #chestandtriceps #2024fitness
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