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*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they’re seeking medical advice, diagnoses, or treatment*
source
What was the last exercise
nobody can understand god's plans
Vamo Pacho! Parabéns irmão… Chama Derick


El bocón mas fanfarrón de todos el que se cree el mejor. Pero es el peor






Pra cima Pacho
let's go champ br 'n' us
Dude don't look 5 weeks out, pretty smooth. Theirs a lot of work to be done to compete with Samson.5 weeks Is a long time in a bodybuilding prep and a lot can change but he better come on with it. Looks like he has lost some size also.
Derek precisa melhorar esses braços dele
Tiene cero chance com samson ! Aparte sulame que para derek debiese ser mas facil crecer si es un enano
Looks flat here
Champ you got to lock in if you want to beat Samson and Hadi again. You come to the gym and chat with everyone, think about Dorian Yates. He didn't talk to anyone before or during his workout. Left all the chatting for afterwards. Gotta focus in every workout and no chatting around until after it's done.
This guy isn’t coming close to Samson anymore, looks straight offseason, zero detail
Great workout





Man you are huge
@25:06, bro that sounds good! I do oats and chicken
Amém
Lfg champ I really hope you win . You are the peoples champion
Maybe it’s just me, but he looks very behind for somebody 5 weeks out
Go Derek! Go Pacho! Go Brasil!!!!
Guy's one question please. What's the point of the resistance bands on the chest press?
Derek. (a little off the subject) but I want a Cross like yours. Made in America and not Amazon. Any ideas?
~Brian
Let’s go champ

Pacho , crlh, Portugal está contigo, fdx ,!!!









He doesn’t look shredded
Дерек, привет из Росии

, я тоже занимаюсь бодибилдингом, скажи , откуда ты берешь силу и энергию для того, чтобы ходить в зал и тренироваться?! У меня часто бывает так, что не хочется идти в зал,
, сам не знаю каким образом заставляю себя туда ходить , только когда прихожу и после 10 минут кардио начинаю работать с весами, тогда только ощущаю себя лучше!
Where is Trevor.? Never see or hear him in the videos no more
Pra cima campeão!