Follow along with Chris Heria as he shows you a Complete 15 Min Full Body Workout. Get a super effect full body workout that hits every muscle in your body using different exercises incorporating Dumbbells to build strength and burn fat in just 15 minutes.
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Great workout. Thankyou
Thank you
Can someone guide me on this I recently bought too heavy of weights and I feel sore and fatigue Im only a beginner for dumbbells I’ve ordered 2 10kg dumbbells would I be going on the right track doing these exercises with 10kg starting off someone please let me know
ki kked my ass weight machines ripped me off i wasted month on rip off machiine
Question guys…
I am recently getting into fitness and being really skinny I want to bulk up a bit.
Will this workout build muscle if I use heavier weights OR does it primarily get you more fitter.
I’m going to do it regardless because I need a full body workout.
Great workout!
What if we don't have access to weights for the weighted exercises. Any alternatives we can do?
Can we split the sets across the day? Like one in the morning and one in evening
Can I do this for fat loss
How many kg for the dumbbells
Chrish do you ever used juice
??? Be honest
My every morning routines love it man
Only Man I trust with my workouts
I was using 1kg dumbells still hard
Love it
I got 1 year performing this routine now with at least 2 solid reps. I got the physique that I want with 54years old. I need your diet because I’m still struggling with a little abdominal fat.
Shoul I do this everyday or should I have a rest day sometimes?
Last 10 seconds
Seing this video everyday for quite a long time…
Holy moly, this workout with 7kg dumbells each is pure hell!
Hey Chris, been following your full body dumbbell workout, the past 4 weeks.
Feel great, seeing results slowly.
I'm turning 50 in September and never felt better! Thank you!
Is it recommended to do this everyday ore just every other day?
How many times per week should I complete this? Thanks for the content
Bro said only dumbells i dont have a chair
Love it
.
Dude I absolutely love your workouts n your training and your energy is awesome. Ty
Can someone tell me if these workouts Target obliques as well ?
I'm surprised he did not start with legs
I am biggner I do 2 sets this workout
Wow i did this workout along with a chest and shoulders combination. Man I’m pooped!! Great routine before the superbowl starts!!
How many times a week do other people do this exercise? What do you do on your alternate days?
So much help. Love from india
Thanks. I think this workout is what i need.
I was 99 kg in lockdown i remember i saw chris heria fat burning workout at home & started doing it for 3-5 rounds everyday and being in caloric deficit and i lost 39 kgs in 3-4 months thank you chris for such amazing workouts