Here are 5 quick stretches that every runner could benefit from. ⠀
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The research shows that consistency among all factors is most important when looking to improve flexibility. Stretching a muscle for 30 seconds daily will have more impact than stretching that same muscle for 2-3 minutes a coupe times a week.⠀
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Here are the 5 stretches:⠀
1.) Kneeling quad stretch – This stretch hits the quads, hip flexors and gets some thoracic rotation⠀
2.) Seated half spinal twist – This is a great glute med and TFL stretch as well as another great rotational stretch⠀
3.) Pigeon stretch – This stretch really hits the glute max and glute med⠀
4.) Kneeling hamstring stretch – A nice stretch for the hamstrings without leveraging through the low back⠀
5.) Standing calf stretch – Calf stretching is a must for all runners!
Do these stretches consistently every night before bed and you will be amazed at how flexible you will become.
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