This is DAY 2 of the Best Muscle Building Workout where we are training Biceps, Triceps, Forearms. I invited Our Second subscriber Mr. Manan Thakar who is also from Gujrat. Watch Day 1 if you haven’t & Do follow this routine and let me know in the comments if you liked it.
0:00 start
1:02 Low incline dumbbell curl 35
3:06 Triceps pushdown with V-Bar
4:48 Kneeling barbell curl
6:24 Close grip bench press
8:03 Steep preacher curls
9:48 Dumbbell kickbacks
11:33 Barbell reverse curl
Yatinder Singh
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Day-2 is here
Enjoy and batana yeh workout karke kaisa laga?
Comment kare bina mat janna
Good
Breath out from nose or mouth ?
Thank you so much sir im from Karnataka
Sir im ur big fan bus ek doubt hai apne phele ek video may bola ki 5 to 6 inches ka gap hona chahiye bicypes bar pe is video ap 12 inches bol rahe ho which one is tight plz tell me
sir iam from Bangladesh and iam beginner i have a quarry to you can i gym bicef and triceps together
Ap ke vadio dekh kar mai exercise karta hoo nyc
Sir, your explanation is awesome.Thanks
Sir & guru aapka dil ki gehraiyo se dhanya vaad jo apne is siries ko banaya or ak ak point apne discuss kiya or har kisi ko sahi way me sikhane ki koshish ki
Kyu ki me gaon se hu or humare gaon me n to gym he or na trainer he lekin me gym ka saman leke aya hu or apke video dekh ke sare workout ko sahi he kar rha hu thanx hume sikhane ke liye
Bhaiya sets ke beech main rest kitni hogi
Sir aap har ek video me har ek body part ki different exercise batate hai ham konsi exercise kare
Very good
workout 
Love from japan
Thankyou big brother I m fallowing your instruction and i felling get well and thank you for your this vedio
Thank you sir
Sir , I feel uncomfortable in doing knelling barbel curl , can I perform it in standing position or sitting on a bench ? Will it be ok ?
Slow moment karenge to
2 days me workout khatam hoga
Mr . yatinder sir .
4 set low incline dumble curl 35 degrees
pehla warm up set 15 reps
dusra set weight badhake 6-8 reps
last 2 sets maximum weight until faliure upto 10-12 reps
4 tricep pushdown with v grip
pehla set warmup set 15 reps
dusra set weight badhake 6-8 reps
last 2 sets maximum weight until faliure upto 12-15 reps
3 set kneeling barbell curls
pehla set warmup set 10-12 reps
last 2 sets maximum weight until faliure upto 8-12 reps
3 set close grip flat bench press
pehla set warmup set 15 reps
last 2 sets maximum weight until faliure upto 8-12 reps
3 set steep preacher curl (dumbles)
pehla set warmup set 10 reps each hand
last 2 sets maximum weight until faliure upto 8-10 reps each hand
3 set dumble kickbacks
pehla set warmup set 10 reps each hand
last 2 sets maximum weight until faliure upto 12-15 reps each hand
3 set barbell reverse curl light weight upto 15-20 reps
Thankyou so much sir for the video
Sir girls ko bhi bulaiye apke yaha
Can we train bicep and triceps at the same day
Puraay Hindustan sey NAHI nepal saay bhi dekh rakhe haay
Sir jab se maine new muscle building series follow ki hai tab se bahut accha result mil raha h
For gujarat
Nice boss
amazing technique on dumbbell kickbacks, most people do it wrong in gyms, you are outstanding.
Sir apka tipsto kamalki hai mera biceps aur triceps big hogaya thankyou
sir
Very good sir ge??
Sir plz women ke liye bhi video banaiye na
Good information
Wow
, love u bro 
Very nice
sir 
Exercise ke beach me kitne min ya sec ka gap hona chahiye?
Sir dait me kiya lena chahiye