Bhaiya mera chest me halka fat hai par usse hi chest ka shape bahut badiya ata hai par jab gym kiya tha kuch hafte pehle to chest kam ho gayi
Bhaiya main jis gym main jata hun waha par seated chest press machine nahi Hain uska alternate kya karu?plz reply
Thanku bhaiya ji pta nhi ye video dekhne ke baad problem ka pure solution mil gya ..





Bhaiya mera chest me halka fat hai par usse hi chest ka shape bahut badiya ata hai par jab gym kiya tha kuch hafte pehle to chest kam ho gayi
80 mg rog doko bass
Bro konsa editor use karte ho
Meraaa Bhi same problem thaa ki over load kartaa thaa per aapne solution de diya
Seated machine gym me nhi bench press flat kar sakta hu
Bro i am 20 yrs old kya aap bata sakte ho mai apna stomach ka fat kaise kam karu ???
abe 30sri?
Seated machine ke badle kya kar sakte hai
Thank u dost
Bhai aak baad batao steroid Lata ho ?
Ye dikhne mai panchayat series ka Binod lag rha hai




Editing software
Iski chest mujhe breast lag rahi hai
Keep going brother

Dont bend your elbows so much while doing flys. Its not for triceps
Injection toh bta de apne
1st exercise


2nd
3rd
Bro anything for home work out
Saket Target
A lot of people out there who really need to see this video……
Home workout plz bro
Bhai tumne to mere workout plan de diya

Kya girls ye exercise kr sakti h
Bhai phone ka holder kaha se liya
Bhaiya main jis gym main jata hun waha par seated chest press machine nahi Hain uska alternate kya karu?plz reply
Flat bench and flat dumbbell press works the same , correct me if im wrong
Bhai 17 ki age gym Jana se height ruk thi hai?? Pls hatao bhai