The bicep training paid off I can do 10 push ups I used to do 2 push ups or 1 at grade 7 now am at grade 8
Thank brother
Wrong pushups
Most of the “upper chest” is actually the sternal head which is worked in all pressing variations. If you press you get bigger chest it doesn’t matter as long as you push hard and get stronger. They are not different muscles. You get bigger chest not bigger upper or lower chest.
Then start beating
Then start beating
Arguing with stupid people makes you smarter cause you have to simplify stuff for them to understand it
Mathematics 0%
120%
111
My math aint mathing
How high should the angle be to the top in ipper chest pleas seer…..thnaks
Guys he is talking about the percentage of that muscle he isn’t doing 120/100 he is doing 80/100 and 40/100 of that specific muscle group like him doing 80% of the upper chest and 40% of the lower chest
He is so strong his chest has 120% capacity
I guess it means 80% off the max activation of upper and 40% of the max activation of middle+lower?
And so it's not how much the exercise targets each compared to each other, but how much activation % for each
"They brought out 120% of their potential" Moment
isn't decline good for low chest ? so, all this time i was wrong…
elbows shouldn't be 90 degress ?
Basically he's saying It targets 80% of upper chest muscles And 40% of lower chest muscles
Never argue with stupid people. 80% upper chest and 40% lower chest
100% 120%
Basic pushup or Wide pushup?
Tricups im just a illusion
this can’t be.. it’s over 100
for the people who didnt get both have 100 percent
Man ive been doing declined pushups for the last 3, 4 years, but my upper chest is still lacking. Ive mainly focused on declined pushups in the last couple of yrs but no gains
It equals 100. Source: trust me bro
Very good 120%
Meth or Math ?
Elevated hands for lower Chest also. And easy way
The bicep training paid off
I can do 10 push ups
I used to do 2 push ups or 1 at grade 7 now am at grade 8
Thank brother
Wrong pushups
Most of the “upper chest” is actually the sternal head which is worked in all pressing variations. If you press you get bigger chest it doesn’t matter as long as you push hard and get stronger. They are not different muscles. You get bigger chest not bigger upper or lower chest.
Then start beating
Then start beating
Arguing with stupid people makes you smarter cause you have to simplify stuff for them to understand it
Mathematics 0%
120%
111
My math aint mathing
How high should the angle be to the top in ipper chest pleas seer…..thnaks
Guys he is talking about the percentage of that muscle he isn’t doing 120/100 he is doing 80/100 and 40/100 of that specific muscle group like him doing 80% of the upper chest and 40% of the lower chest
He is so strong his chest has 120% capacity
I guess it means 80% off the max activation of upper and 40% of the max activation of middle+lower?
And so it's not how much the exercise targets each compared to each other, but how much activation % for each
"They brought out 120% of their potential"
Moment
isn't decline good for low chest ? so, all this time i was wrong…
elbows shouldn't be 90 degress ?
Basically he's saying
It targets 80% of upper chest muscles
And 40% of lower chest muscles
Never argue with stupid people. 80% upper chest and 40% lower chest
100%
120%
Basic pushup or Wide pushup?
Tricups im just a illusion
this can’t be.. it’s over 100
for the people who didnt get both have 100 percent
Man ive been doing declined pushups for the last 3, 4 years, but my upper chest is still lacking.
Ive mainly focused on declined pushups in the last couple of yrs but no gains