DO These 5 EXERCISES If You Are Over 40 || Healthy Life Journey
Are you over 40 and struggling to stay fit, strong, and pain-free? Don’t worry! In this video, we’ll show you 5 essential exercises that will keep you in shape, boost your mobility, and help you maintain strength as you age. No matter your fitness level, these exercises will help you move better, feel better, and live better!
As we age, our muscles, joints, and metabolism change, making it crucial to focus on exercises that promote strength, flexibility, and overall health. If you’re over 40, these workouts will keep you active, injury-free, and full of energy.
5 Best Exercises for Men & Women Over 40
1. Squats
Strengthens your legs, glutes, and core
Improves mobility & balance
Supports healthy joints and posture
2. Push-Ups
Builds upper body and core strength
Enhances endurance and stability
No equipment needed—do it anywhere!
3. Deadlifts (With Dumbbells)
Strengthens lower back, glutes, and hamstrings
Boosts functional strength for daily activities
Helps prevent injuries and back pain
4. Plank
Strengthens core, shoulders, and lower back
Improves posture and stability
Reduces risk of back pain
5. Walking Lunges 
Improves leg strength and balance
Boosts flexibility and mobility
Enhances coordination and endurance
Why Exercise Is Important After 40
Increases muscle strength & bone density
Boosts metabolism & fat loss
Enhances joint health & mobility
Reduces risk of injury & back pain
Supports mental clarity & overall well-being
BONUS TIP:
Stay consistent, warm up properly, and listen to your body! Recovery and proper form are key to avoiding injuries.
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Which exercise do you find most effective? Let us know in the comments!
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