Do This EVERY MORNING To Lose BACK & ARM FAT | Toned Upper Body In JUST 10 Mins~No Equipments
CHALLENGES YOU SHOULD TRY:
SUMMER GLOW CHALLENGE 2.0
2 WEEK BANGING BODY CHALLENGE:2 WEEK SUMMER GLOW CHALLENGE2 WEEK SLIM THICK CHALLENGE1 WEEK HOURGLASS CHALLENGEFREE~2 WEEKS BOOTY CHALLENGE GUIDEThe key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction.
Feel free to ask me questions, I respond to all.
NEWEST CHALLENGE:
1 WEEK HOURGLASS CHALLENGE
FREE~2 WEEKS BOOTY CHALLENGE GUIDE
6-WEEK-AB-GUIDE
6 WEEKS AB GUIDE
`6 WEEK BOOTY GUIDE`
6 WEEKS BOOTY GUIDE
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CONTACT: janekatefitness@gmail.com
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#tonedbackworkout #tonedarms #janekatefitness #noequipmentupperbody #backworkout #muffintopworkout #smallerwaistworkout #janekatefitness / hourglass figure workout / grow bigger booty / wider hips workout / side booty workout / perky booty / low impact workout / bubble butt workout/peach booty/big booty at home #bubblebuttworkout #burncalories no equipment hourglass figure workout side booty/ intense booty round booty/ growing booty /bulk booty /booty training #thickerthighsworkout #withme #fitness #dumbellbootyworkout
0:00 Introduction
0:08 Knee Commandos
0:57 Alt Jabs
1:47 Claping Jacks
2:37 Lateral Raises
3:27 Military Press
4:16 Alt Raises
5:05 Plank Rock
5:55 Circles
6:45 Knee Raises
7:35 Plank-Downward Dog
8:24 Push Up Saws
9:14 Push Backs
10:03 Overhead Press
10:53 Shoulder Taps
source
Dear Person That's Reading This You May Be Goin Through Something But God Got U He Didn’t Bring You This Far To Quit.We Don’t Know Each Other But I Wish U All The Best In Life 2023 And Beyond.
Really want to actually complete a 2 week challenge to see the difference so let’s go:
Starting: Flabby arms, love handles, and back rolls. Love my body but I want to be toned!
Week 1: TBA on Sunday
Week 2: TBA next Sunday
Awesome video…. thanks for sharing
Is that help bra bulge ?
This workout really works I us it all the time
Do I have to kneel?
Do you do one video a day or someone help me am sooo confused
حبيت روعه ♥️♥️♥️
I’m trying to loss weight I’m trying to be skinny can you give me weight loss tips?
Jour 1
Jour 2
Jour 3
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2
Day 1
June 20, 2024
Thank you so much for posting this
It's hard to find workouts for pregnant women. But while there is no belly, I will strengthen my back and arms with your classes
I’m starting these today. Thank you so much Janekate
Хоть бы веревки на голове в хвост завязала
This is my 8th day and I have to say I do feel different. I have back rolls and I’m trying to get rid of them. I don’t necessary see any noticeable difference, plus it’s just my 8th day, but I can definitely tell something is changing because of how I feel. I’m confident that I’ll see a change in the next week or so.
This is great, thank you!
I’m a 64 year lady and always been fit never stop working out since my youth run several Marathon and did countless 10k’s for years well that being said my knees took the beating so now I do just the elliptical 3 times a week along with great instructors such like you. I walk 3 miles 3 times a week. I ‘m petite but I can use some tighten in my arms so thank you for this amazing exercise
Perfect for me ty so much
БРАВО.
I have just started this today and am wondering if anyone can answer a question. I have been working out and dieting and have seen great results. However, I need to find a workout that will help me decrease the size of my ribcage. Does this workout do the trick. I do not want a more muscular or larger ribcage, just a smaller one.
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