Here are some easy routines that can help you burn fat and calories everyday! They’re fun and very much doable and can be done on a daily basis.
Good luck and let’s get started!
TIMECODES:
00:00 Side Bends
00:51 Body Rotations
01:39 Torso Rotation
03:10 Rest
03:36 Overhead Reach
04:10 Rest
04:46 Knee Drive
05:30 Rest
06:01 Ski Jacks
06:52 Rest
07:23 Jumping Jacks
08:05 Rest
08:41 Running In Place
09:25 Rest
10:01 Waist Pinchers Right
10:38 Waist Pinchers Left
11:15 Rest
11:56 Step Back Jacks
12:42 Rest
13:42 Side Bends
14:34 Rest
14:50 Body Rotations
15:38 Rest
15:54 Torso Rotation
17:25 Rest
17:56 Overhead Reach
18:31 Rest
19:06 Knee Drive
19:50 Rest
20:21 Ski Jacks
21:12 Rest
21:43 Jumping Jacks
22:25 Rest
23:01 Running In Place
23:45 Rest
24:21 Waist Pinchers Right
24:58 Waist Pinchers Left
25:35 Rest
26:16 Step Back Jacks
source
Lakas makapawis 1sttym Kong ginawa
Wow l really like it l was looking for best exercises to do in the morning of found yours thanks for posting the exercises
Thank you for this video.namawis ako kahit nasa loob lang ako ng bahay
Me gustaría ver los videos en orden.
Hoping ma less na timbang ko hehe I'm in Day 1 right now
Consistency is key
Me ooo
Iam 56 and this is my 1 day i am aiming to lose 6 kgs weight
Parang gumaan yong katawan ko thnk u gagawin ko to araw araw
It is working for body shape??
is this real?
We're like watching a movie not doing anything i declear miracles to happen we get those flat tummy while relaxing
Day 2
Day 1
Thank you
Why same exercise two times? Please anybody reply
Wow gagawin ko yan..hehe
thank u
Patle log is se mote ho sakte he ??
im watching while eating lol
Sweating
not easy 
luv these man
How many minutes after excersise we can take a bath po?
Good
I'll be doing this in september(the whole month) And now is 27th August
Thanks roberya gym
Very nice exercise guide . I have found many changes in my body and feel very strong . I am doing this exercise from 3months
1 day it is okay 2 day great 3 awesome
Im doing this on jul 17 2024 ill do it for a week blow my phone every day please so i dont forget!! My weight is 115 but its more for my belly!!
Thank you soooooo much I love this video I liked and sub thank you so much
Helpful ,Thank so much
Gallery
Have a dout if only doing this we'll lose the weith or we have to be in diet also pls
anyone there answer me
Amazing
Is it effective?
Its my first completing this excercise without pause thanku to you roberta gym
Must try
Nice excersive,
I love it work out
Super
Hello po,pwede po ba ito sa cs mom,pero mag 2years na po simula na operahan sa tiyan
Thanks
Can someone who did operation Appendix do this