#biceps #bicepsworkout #arms
In this video, we will look at how to build a mind-muscle connection with our bicep muscles.
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I hope you found it helpful.
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Bhai mera 13 inch ka bicep 14.2 tak hogaya yetrick se maan gye Bhai
wo bhi sirf 3 mahine me me 15 saal ka hu
Bhai it worth it
Magic bro
Bhai samjha nahi step 2
Respect++++++
Cramp aaa gaya
Respect+++
Small bicep
Bhai mujhe bahut zor ka cramp laga
Bro its hurt
Please bro sholder
Thanks bhaiya
Thank u so much
I am 12 years and i go to gym
I measured my bicep 1 month ago and it was 12.5
But after 1 month when i used this trick and when i measured my bicep
It was 13.5
Thank u so much sir
Apke per chhuta hun
Aap aashirvad deejiye
body toh stick ka jasa but bicep bra kar lunga
What about forearms
Pinky
Bhai mera hath fracture hua tha tab se right hand main bicep nhi badh rha even myscle is not occuring plz help how to become normal
Working
Is there any side effect??
Bahi agar isko dumbell ke sath karenge toh aur acha hoga
Dem I never thought about it