A few simple stretches you can do AT YOUR DESK to help improve your posture! #Shorts #Fitness
source
A few simple stretches you can do AT YOUR DESK to help improve your posture! #Shorts #Fitness
source
2025-03-19
A few simple stretches you can do AT YOUR DESK to help improve your posture! #Shorts #Fitness
source
I kinda love the BACK STRETCH ..
She looks majestic
So gorgeous
Cool
The last one omg>>>>>>
i feel better already thx
ima start doin this when i sit n watch tv thank youu
Very very helpful thanks
That one beautiful woman
Her skin tho
i just use my posture corrector i bought off temu lol works like a charm i feel like i got taller
tks u
Do this how much days?
She looks inspirational.
Nice room design.
These are the usual basic stretches.
Glad it’s so helpful for many.
u could do this with clothes on
What is the best time to do this exercise..?
Its really effective. I tried it for 1 time and now i am sitting better than first and writing comment
gonna do daily
Must everyone use the same popular songs??
Anytime I do all this workout I’m always relieved
How many times to do this in a day?
How many sets each?
AFEHYT
Oh my gosh.. I have a hunchback and this literally immediately stopped ur
Tongue posture(mewing), body workout, face massage, now another one in the list – good body posture
I accidentally turned on my phone and played this video for about 2hrs !!
This actually helped
I do the last stretch everyday due to sadness
These are the stretches yet there are details about what to relax and what to put dynamic tension on when it comes to the upper mid and lower trap. As well as how your flossing the nerves and tendons with the head tilting
You are so beautiful
…I'm Physical massage therapist
Gamers:
This is very helpful please make a video on double chin problem thanks so much
I tried this about a week and this worked trust me
Thanks boo~
This works trust me please
For all the ppl confused how to do this every exercise should be continued for 5 min for beginners and 10 min for average ppl and exercise number 2 and 3 u should switch sides doing both sides are important and pls do a warm up before this so u won't have any sprain or injuries k that's it peace
She so sexy
Thanks
Felt so much better after doing this.., thanks
How much time do this exercise ???
Thank you so much, God bless you
love from India 
Everybody's voice is important :to anyone who doesn't know about Palestine :forget about your nationality for a minute and think deeply about israel, its formation, what it calls for, what it is doing, and think in the most simple way, do you think that israel is really the good side, let us return to the first example on this world Adam's son who killed his brother, do you think israel is the brother who kkilled or who was kkilled ? Do you think that israel dropping a bommb knowing that at least 1 innocent would diie beacause of it, right or wrong ? Do you think israel kicking someone from his home that he was born in it, his great great grand parents were born in it, his memories was in it, his room, his life was in it good or bad ? Do you think that israel destroying schools and universities that students were creating their future in it, or about to get graduated from it good or bad ? Do you think israel destroying hospitals knowing that there is patients inside that can't leave or they would diie good or bad ? Do you think israel seeing and knowing the humilating life that these who survived till now are living without food, clean water, electricity, médecines, anesthetic are living now and it is blocking help to them good or bad ? Do you think that israel imprisoning children (under 18 as you say) for trivial reasons and for unidentified period good or bad ? Do you think that israel stealing the skin and organs of dead plstins without the permission of their family (if any left) good or bad ? Do you think that israel calling plstins human animals that should all be got rid of good or bad ? Do you think israel torturing plstins harrasing, insulting and humiliting them good or bad ? Do you think that kkilling 28000 (since 7 oct only) including more than 12000(under 18 consider even if one of them is only 1 year old) good or bad ?
Think in these questions with yourself..
Also there was no hamas 75 years ago
Everybody's voice is important
FREE plstin
FREE yourself
Nice,thanks.
Thanks,you sweet
Most important for me
Thxx this is good and helpful
Yesterday i did the 4th one to stretch but then my flesh??? (I dont know if thats the right term to use here sorry about my lack of english
) got stuck between my ribs and it was a really weird feeling tbh