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Doctor’s Warning: Walking Too Much After 70 Can Age You Faster – DO THIS INSTEAD! golden age wisdom – Golden Age Wisdom Channel
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CHAPTERS
00:00 Intro
01:31 Advice ONE
03:43 Advice TWO
05:45 Advice THREE
07:50 Advice FOUR
09:45 Advice FIVE
11:57 Final Thoughts
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Very good
very useful sharing
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Now I am 70 ,I am doing all the exercises wat u said, with walking
Great news
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"Wow, this was eye-opening! I’ve always thought walking was the only safe exercise after 70. Thanks for sharing alternatives—can’t wait to adjust my routine. Any tips for gentle strength training?
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All 5 areas explained very nicely & like me
Dear your guidance about 5 exercises is Excellent but side by by side of your explanation, will it not be good to put these postures/exercises in pictures form too as verbal explanation cannot be remembered as compared to pictures .One can take screenshots for record
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Good
Very informative and inspiring, thank you so much
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Thanks for the updates and valuable guidance.I would like to listen to more information I should do after 70. Regards