#elbowpain #bicepcurls #bigbiceps
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Nice
Meri forarm mai pain aata hai Bicep curl karye samay
Sar mujhe elbow aur wrist ke bich mein jo haddi hoti hai wanha dard hota Hai jab heavy dumbbel per jata hun aur dumbbel rakhte waqt to bahut jyada hota Hai pls kuch bataiye.
Very nice…. I really suffer from this pain…
Thank bro apki wajha se Na Jane kitno ko. Bhala hota. Hai. God always give u bless
Agar hath dard kar rha hai to uspar wajan rakhne se Rahat milti hai or phir bad me dard bhi khatam ho jaata Hain. Aap apne ghar ke bache ko hath par chadhane ke liye bol skte hai.
Bhai mera left hand se dumbel nahi uthata hai please my solve problem
Good.
Good.
Curling karte samay khohni chest se kitna dur hona chahiye… Please bataye
Hello Sir joint elbow pain hogaya he ab isko khatam kaese karaen?
Tq sir
Thankyou SO much
And ager biceps mai dard ho rha ho to ..?
While doing bicep curl I get pain on center of left front bicep on the lower side. Can you please tell me what I need to do to fix the pain and still able to do bicep exercise. Thx .
Assalamu alaikum Bhai masla ya ha ka mera dono hand mein frakar araha ha ek chhota ek Bara
if you have english verion, it will be cool . I start to feel elbow pain in my right elbow after around 9 months biceps curls.
Sir mere lept hand se bazan kam uthata h takat nhi lagti
Perfect..
Thankyou so much bhai
Sir mera tennis elbow pain h orha h mein gym jaskti huo ki nhi
I have suffering pain in my elbow
While doing hammer curls, I get elbow pain on the outside, similar pain as tennis elbow – in spite of trying to maintain good form by following your hammer curl video. Kindly advise. pain gets worse with heavier weight
Can we do gym after elbow fracture?
Yes right yahi reason se mere biseps pe pain nhi hota tha forearm mai hota tha thank u sir for this video
Ab tou pain hogaya ab tou dumble bhi nhi uthta ab iska hal bata do bhai