Tone up & burn calories by replacing fat with lean muscle with Sarah Richards! Bonus 10 min. abs program. www.GreatLookingArms.weebly.com 2 Disc FITNESS DVD-Upper Body Blast-Sleeveless Secrets 2010
Bonus abs program! This strength training dvd is a first of its kind with fit tips that pop onto the screen while you excercise. The fit tips provide you with assistance to keep on track. Motivational messages help you push to be the best you can be!
Anyone can do it!! Beginners can do one set of every excercise with no weights and build at their own pace. Experienced weight trainers can mix and match weights, incorporate legs, and get refreshing, new ideas for working out. Whether you use the dvd every day or every other day, see results in 20 days if you follow the programs to a T!
BONUS! The 10 minute QUICKMELT Abs will work your mid section to strengthen and tone your abdominals. All while sitting on a chair! Work with or without weights. It’s easy and fun!
Included are three upper body workout programs with fit tips to strengthen and slim down your arms and upper body to sleeveless status for the summer! Tone and sculpt your arms, back, and shoulders in just 20 min. with results in 20 days! That’s 20 workouts, 20 days, good nutrition, amazing results!
PLUS! A second dvd gives you an instructional booklet to print out and go! 15 pages are filled with color photos and fit tips to show you how each excercise should look and be performed. You’ll also find a 20 day tracker for you to keep a record of your journey to a healthier, leaner you!
*Beginners will need need 2 lb dumbells or the like to begin this challenging and effective weight program.
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