» Fix Forward Head Posture – 3 Easy Exercises (From a Chiropractor)

47 Comments

1. 

   Get our Posture App: https://bit.ly/3TIPUVS
   5 Fwd Head Posture Exercises (PDF): https://goo.gl/CscGfh

2. 

   Aww

3. 

   I am calling exercise #1 the turtle.

4. 

   "If we do this exercise every day, when will we see results?"

5. 

   YOU WILL LIVE TALLER

6. 

   YWLT … You Will Look Taller

   Thank you, guys. These exercises really work

7. 

   When I push my chin back, my arm is buzzing. Can I continue to do reps still? I know I have a pinched nerve in m y neck btw.
   Thx!

8. 

   Pushups have been hell on the traps and all the way up to base of skull

9. 

   For men, shaving is a time to be aware of pushing the head forward. I have found this to be especially true when using my electric shaver, which often takes longer and can induce many twists and turns of the neck and head. Contributing to this can be the size and position of the mirror and the lighting in the room. I try to hold a chin tuck throughout most of my shaving routine.

10. 

    How often should I do these excercises?

11. 

    This is good for parkinson sufferers

12. 

    Thank you, Dr. Oliver, I'm your new follower.

13. 

    I almost cried after doing these exercises

14. 

    These stretches saved my life

15. 

    Bro legit said it's something he'll rather not see

16. 

    Ok

17. 

    When I push my chin back to its normal position I start to get really dizzy and my consciousness starts to fade if I hold it for too long. What is happening?

18. 

    Dear sir hello. I m frone India. I have hump. Neck poor posture. I have pain left side some time right side. Some time occipital nurve pain. Some time up head pain some time lower back pain trevel. And some time i feel vomiting. Plz help me. This exercise i do then relief

19. 

    I had neck posture because of studying I don’t know but I found that moving my head down and forward keeps me so focused during studying. I Iost hope in fixing my neck posture.

20. 

    Years of bad posture make my head forward. How long will it take to restore by practicing those corrective actions if I do it DAILY. Will it take years ?

21. 

    Awesome procedure Thank you very much sir! Gotta try these to fix my back, let's see how it goes.

22. 

    if u feel a cramp u arm in the L position u doing wrong right ?

23. 

    Did it once and already feels better. Subbed and watching more! Thanks.

24. 

    THANK YOU,DEAR LEON FOR YOUR TIPS.

25. 

    I underestimated that YWLT

26. 

    When I do no. 3, i keep couching when breathing.

27. 

    i suspect this arises from patients using too many pillows while sleeping face up.on bed.

28. 

    The best I have seen on thistppic!

29. 

    Thank you

30. 

    3:00 Chin Tuck, 5:00 The W, 7:20 The YWLT

31. 

    Thanks

32. 

    solid ideas, seems to help , thanks

33. 

    Exercise starts at 2:52

34. 

    Thanks a lot

35. 

    Thank you sir! Im 15 and i was struggling with depression since i was 13 to the point i had to be homeschooled, and my posture got worse due to online school i guess, i donnt have motivation to exercise a lot, ive went to a physical therapist and got some exercises, hopefully youtube videos and the exercuses will help!

36. 

    "Every thing nowadays is in front of us"
    Now that's deep ..

37. 

    4:07 chin tucks repetitions 10- 15 or hold for 10 seconds 5 times

    6:45 W exercise HOLD 5 seconds 5 Reps

    7:30 YWLT

38. 

    Y ou Will Love This YWLT !

39. 

    Do exercises really work ?

40. 

    I have two messed up shoulders is there a way to fix this and do this ?

41. 

    8:07

42. 

    

43. 

    Thank u

44. 

    Thank you

45. 

    I'm so glad you kept saying ''relax your shoulders, put your head in a neutral position'' because I stopped doing those immediately

46. 

    Doing this is so funny I love it, making health fun is great

47. 

    It was tough, but I did it! Phew!