Build strong and sculpted arms with this full arm workout! This routine targets your biceps, triceps, and forearms, helping you gain strength and definition in just one session. Perfect for all fitness levels, you can perform these exercises at home or in the gym with minimal equipment. Join us and start transforming your arms today!
Key Exercises:
00:00 – Get Ready!
00:24 – Dumbbell Alternate Bench Press (high start)
01:38 – Dumbbell Lying Hammer Press
02:53 – Dumbbell Pullover
04:07 – Dumbbell Around Pullover
05:22 – Dumbbell Bench Press
06:36 – Dumbbell Close grip Press
07:51 – Dumbbell Fly
09:04 – Dumbbell Squeeze Bench Press
10:08 – Summary and Recommended Plan
Join the 10 Minute Workout Community https://www.youtube.com/channel/UC-iUYcNdFk7Y__SeyMOsoLQ?sub_confirmation=1
Lose Belly Fat in 30 Days: Effective 10 Minute Workout ➜ https://www.youtube.com/watch?v=xlQkqMtHWbQ
Basic Core Exercises: 10 Minute Core Workout for Beginners ➜ https://www.youtube.com/watch?v=8m1J6Dqwpng
Sculpted Arms: Upper Body Dumbbell Workout ➜ https://www.youtube.com/watch?v=a40JgXWc4z4
#biceps #triceps #forearms
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It’s highly recommended to consult with a qualified healthcare provider or physician before starting any new exercise routine. The exercises shown in this video are for educational purposes and may not be suitable for everyone. Always exercise at your own risk and within your fitness capabilities.
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