Full UPPER BODY Workout (Tone & Sculpt) - 20 min At Home

» Full UPPER BODY Workout (Tone & Sculpt) – 20 min At Home

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Follow along with this 20 min dumbbell upper body circuit at home! Tone, sculpt, and build the arms, chest, back, and shoulders!
#homeworkout #fitness #workout
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store

⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5
⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3

👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

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46 Comments

  1. Hope you guys enjoyed this total upper body workout!! Let me know what workouts you want to see next in the comments below 👇🏼 ❤️

  3. Thoroughly enjoyed, thank you! Not an avid fan of exercise however, we all need it 😉 66 this year .

  4. 17 March 2025 Monday. Feeling depressive for real… But I will do what is good for my body and for my mental health instead of freak out

  5. I want breast lifting. They are big

  6. Love Jazz!!!!!!!!!!!!!11

  7. 12 March 2025 Wednesday, after a long day here I am. Thanks Maddie, love you. PS: you liked my comment yesterday <3 means a lot to me!

  8. Jazz is 🔝! I also have my Jack Russel „Ginger“ on the mat the whole time!

  9. My dumbbells are 2,2 pounds and they're a little light for me, but are the only ones I have, so I just completely ignored the 20s rests to make it more intense 😊

  10. Great workout and love that you were so sweet a patient with your doggo ❤️

  11. Thank you, easy to follow 😊

  12. i'm doing this on mondays. here's to the first monday! <3

  14. does anyone know why I've noticed visible gains in muscle and I've been able to do more pushups and pull-ups but the workouts do not get any easier

  15. I'm unable to feel the burn in the chest in the last exercise… Any tips on how I can improve? Otherwise the entire workout was a hit!!! Thank you so much🩷🩷

  16. 16 February 2025 Sunday
    thanks Maddie, it was so good <3

  17. 15 February 2025 Saturday. I just got a pizza for dinner and came here for this quick work out + 50 crunch afterwards because life is about balance not restrictions <3 Thanks Maddie for making a work out FUN, for real! Love you

  18. 13 February Thursday. Hi Maddie, hi community. I am back after 5 weeks. There were a lot of trips during these weeks,there were also couple of sicknesses.. Therefore I couldnt regulary work out but you know sometimes life happens. What matters is that I am here again and more commited than ever, because during these weeks one more thing happened: that I have turned 30! And as a wise 30 years old now, I wanna feel good in my body, more importantly I wanna feel comfortable in it! There are still couple of months until summer, means that I can stil lose some fat and not have irritation in my inner thighs when I wear a skirt/short.
    Happy to be back! And of course, love you Maddie. Your workouts like a safe zone… You have no idea how much you make it easier for me… <3

  19. Just found your 20 minute workouts. Exactly what I was looking for! I subscribe to the 20 minutes a day philosophy which states that "dedicating just 20 minutes each day to a specific activity, like reading, meditation, exercise, or spending time in nature, can significantly benefit your well-being, even if it seems like a small amount of time." Thank you! I'm a fan.

  20. More 20mins please!’

  21. I really like this one! It feels very thorough with the whole upper body. And I like that I can get some bonus squats/deadlifts/glute bridges in during the rest periods

  22. Good start for beginners to gain strength

  25. Holy smokes 😮 I felt the burn 🔥 😅🏋️‍♀️

  28. Great and thanks for focussing on form. So accurate. definitely helped.

  29. And can you do this all at the same day? Because I thought we can't workout both back and front of our arms during the same workout

  31. This is by far the best total upper body workout I’ve ever done on the net!!! I’ve done this like 5 times now and it’s just so good! Thanks Maddie 🎉

  32. Just tried this out for the first time today. It was rough, but it felt great. Couldn’t fully do the last set, but working my way there!

  33. Thank you for the post! Haven't seen the cross body chest lift before.

  36. 7 January Tuesday 2025. Thanks Maddie again it felt like 5 minutes instead of 20. I am in love w this vid… Decided to do a 40 mins of total body work out 4 times in a week. Lets see the results! I bet I ll be one size smaller within a month!

  37. 4 January Saturday 2025. Work out before a night out ! That is officially my fav upper body vid Maddie. Thanks and love you <3

  38. 3 January 2025 Friday, first weekend of the year 😛 That is my go-to workout Maddie. Btw I have just decided to do 4 full body work outs per week. I guess that ll bring me to my goal within couple of months. Love you a lot ! <3

  39. 1 January 2025, first day of the year and first workout of the year. I know I will see more significant results with your workouts this year Maddie. I am just enjoying the journey now <3 My dream body is waiting for me for this spring/summer 2025 season!

  40. Your cues are awesome, really helped me nail the proper form.I'll be back for more! Happy 2025!!!!!

  41. I have stuck to this channel since March of 2024. It has been 10 months and I have seen incredible determination, happiness and strength within myself(especially withing my muscles) thanks to Maddie. She has made a big change in my life, I started eating healthier and have made wise choices about food. I did this workout today December 31st 2024. This is my first time using dumbells at home🥹😆. Im really proud of that though. Lova ya Maddie❤

  42. Appreciate your detalied instructions concerning form. Also your calm communication
    20 and 30 second breaks are a good time to stand on one foot for balance.

  43. 31 December 2024 Tuesday, last workout and last day of the year! I have discovered your youtube channel ın 2024 Maddie, and I cannot be grateful enough. Definitelly a motivation to me.. Thanks a lot and I wish you more success than ever in 2025. I honetly hope your new brand will become sth huge. Thanks for all <3

  44. 20 December 2024 Friday. 5/7 this week with you Maddie! Thanks for the nice work out. Seriously my fav upper body vid of yours!

  45. 18 December 2024 Wednesday and I am going to a lower body work out of yours now! The aim is to do a full body work out 7/7 whis week so four to go! Thanks Maddie, that was a nice workout <3

  46. 17 December 2024 Tuesday, hi Maddie. I promised myself to do full body work out this week all days. So 2/7 so far 🥰 I continue with a 20-min lower body work out of yours. Thanks for the videos. I am going through a break-up and I was crying before I opened up this video. It changed my mood. Love you <3

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