How to pump up your arms. How to enlarge hands. How to pump up triceps. How to pump up biceps. I often get questions like this.
This video is about how to get big hands in 30-60 DAYS!
Home Workout Tony Solo
The new video on my channel is perfect for those looking for arm workouts, how to get bigger arms, arm exercises with dumbbells, or arm exercises at home. I showed the most understandable video with exercises for the arms (triceps and biceps), taking into account the anatomy of the working muscles of the arm, as well as incorrect technique, the number of approaches and repetitions. If you are already an advanced athlete, you can add a couple of these exercises to your training program and see how effective they are!
If you want a quick body transformation then the video is also for you as it is for 30 – 60 days of transformation because it is the most popular sport challenge and it is easy to adapt and complete in just one month. . And most importantly, do not forget about proper mode and nutrition.
# Arms # Shoulders # Triceps # Biceps # Forearms # Muscles # Exercise # Workout # Body # Sport
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guys try this workout! I believe in you! Together – we are force.
The frist ore made me
laugh but hes correcting us 
Thank you for this information brother
Love from India
Weight of dumbles
Hi teacher, I am an Iranian, I am 15 years old, and unfortunately my physical strength is low, please guide me on how to improve my body.
Can you show something like that,but not with gantels
Iam following u bro
Hi Solo…I am new subscriber can bi use WATER BOTTLES AS I HAVE NO DUMBBELS
Ащнасщеоа,дчеп д
0:27 bruh got me hollerin
Bhai aap video ki clip kha se late ho please btado
Judulnya bhs indo liat komen nya bhs Inggris semua
How much should I eat in order to get forearms like you I am 15
Love it
Broo please teelll .How to increase our Forearm please brother
Lol . That thumbnail is faker than my life
Bro how I increase my height can you have any workout for it.
Bro plz make a cheapest diet plan vidio plz
Where are you from bro
Thank you Tony!
The second one (Bodyweight tricep extension) is hard for me right now. But I'm going to try harder to ease into it.
Why is my hand used in the thumbnail?!
That piece of iron must be a few kilos?
Mantap bro
Plz tell forearms exercise
Thank u brother
I appreciate your effort