Get Bigger Arms In 30 DAYS ! ( Home Workout ) By Ivan Rusakov
A new video on my channel is perfect for those who are looking for a hand workout, how to make your hands bigger, hand exercises with dumbbells or hand exercises at home. I demonstrated the most understandable video with exercises for the arms ( shoulders, triceps, biceps and forearm ), taking into account the anatomy of the working muscles of the arm, as well as the wrong technique, the number of sets and repetitions. If you are already an advanced athlete, you can add a couple of these exercises to your workout program and see for yourself that it is effective !
If you want a quick body transformation, then the video is also suitable for you, since it is designed for 30 days of transformation, because this is the most popular sports challenge and it is easy to adjust to it and do it for only one month. And do not forget about the correct regime and nutrition
#Arms #Shoulders #Triceps #Biceps #Forearms #Muscles #Exercises #Workout #Body #Sport
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Me
Can anyone tell me what kind of dumbbell is that
Za 30,???
E pliyny vam v letso 30 raz
Yhank you very much helped me alot
*UPDATE* I did this for 1 months straight and although I built strength, after this anyone should practice volume training for max mass growth
I actually do all of these so I’m surprised my arm workout is already pretty much perfect
I don’t have these equipments at home, neither have money to join gym..
But I really want to make my body stronger 
Dont forget your supplements
How many times I do this for a day
Verry good
people who have did this for a month, does it work???
Hello sir do i have ti do all this in one day?
The more effective the workout, the more effective it is.
"And once its not pink anymore"
Finally a cooking tip thats helpful
Hello guys i am going to do this for 30days let's see results (doing this workout with 10kg dumbles) :-
Day1:- I had to push my self alot with the pain.
Days2:- I could to do easier than yesterday but still i had pain.
Days3:-Easier than day 2 ,my strength increased and my hand is getting into shape.
Day4:- Same
Day5:- Very easier and i could see a bit changes
Day 6:-yet to do so like because i can remember to post the update
4:38 you can clearly see now what other “excercises” this man does with his right arm
Insanely helpful. Been lifting for 2 years and have never really gotten guidance. I’ve been using these for a couple months now and I’ve seen some absolutely insane progress in my arms. Thank you sir
Ive been doing this for 1 week using 6kg .
Im 55 not worked for 6 years skinny arms .
Can only do it twice a day already showing a big difference.
Yes it can be laborious playing the same video but he come on guys
Should we do all exercises daily or something else type, coz trsining same muscels daily wont work ig, what abt rest?
Dumbbell weight please
I had a recent mild injuri and my form is kinda off even lowering the weight, is it okay if i do the workout with tools that adjust your form?
People from 2025?
Whats the ideal weight to use for it?
most people here in the united states think they have muscle when it comes to winning a fight me I don't compare myself to those guys all that matters is that i'm me and no one can deny me even if I get bullied I defend myself & do something about it be careful who you mess with chumps
Nise
muscle memory
more like 2-3 years naturally
Day 5
Day 2
Sinong pinoy dito… Tra update an tau haha..
Day 1