Get shredded abs in 7 days with this 7 day flat belly workout challenge. This workout is a quick and fast 10 minute workout. These abs fat loss exercises will help show you how to lose belly fat and get abs from home. To see results at home and lose weight, be sure to complete the abs workout program below, with good nutrition. You can repeat the challenge to see even better results!
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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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Lets do it
.. i m doing some more workout from lilly chanel itself i.e…belly fat workout, tighten waist workout, abs workout, toned arms workout, and calves workout…..
Age :- 18
Weight:- 54kg
Waist:- 24inc
Belly:-31inc
Thighs:- 19inc
Calves:- 13.1inc
1 Day:-
The puppy
Everyone like my comment please get me to a ginomormous number
day 1:
️
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
My upper belly 2 inces above belly button is 33 inches right now . I will do this workout a week and upload the result every day .
, but 3rd and last one is tough 
Day 1. Highly motivated, and its quite easy but lil pain in upper belly .
Day 2. Can feel the soreness in belly but do it ,its paining
Day 3 . Still its lil soreness , but not that much .
Day 4. No soreness ,done
7:31 MY BACK!!
Day 1: so i did it lol initially this was hard i stopped alot in between but more pain more gain ig so i pushed thru (will do this till i see results)
8
Doing this for 7 days
(my abs were burning lol)
Day 1:
Gonna do it daily:
1:
7
6
Thank you so much Lilly
5
4
How many calories does this burn?
3
2
It was so good
So we are all locked in for spring break huh?
1
Dear diary, i died a little after watching the abs exercise, dunno how am i gonna do it, but will do it..
I hate the fact that y'all say "I'm feeling very toned" DID YALL LOOSE ANY WEIGHT OR NAH?
Day 1 honestly preety hard but I'll keep you guys updated
Day2 the burn is real
Bruh, this was a mean as abb workout ! Felt that all the way will be back tomorrow
Mi hai massacrata
Appaaaaaa the first 2 days I thought I was going to die my stomach aches so much even when I laugh my stomach aches
but its good
Doing this for a month staring Feb 17 starting weight : 121lbs ending weight:
Day 1: Burns really bad and my legs could not get through the last exercise, also couldn't fully stretch my leg for the 2nd to last exercise, pretty chill tho my abs was burninggg
Day 2: abs burn a little sore def has gotten a little easier to do ig no results yet tho hopefully will see some by day 7 tho
Day 3: i lost 1lb yayyy i cant rlly say i SEE results si nce ive always had that little ab line but its def a little stronger looking.
Day 4: same thing still dont see anything but its ight we got 3+ weeks left
Day 5:
Day 6:
Day 7:
Day 8 :
Day 9:
Day 10:
Day 11 :
Day 12:
Day 13:
Day 14:
Can any lady tell me, how this exercise works after some time of exercising it?
Hey guys I’m trying to get summer bod
TO COMPARE-
I’m 5’2 and Im eating healthier
Trying to get ride of love handles
Day 1
hurt so bad
Day 2
Hurtttt/slight definition
me trying to do the "lift-lower" excercise:
OK SEE THE EFFECTS
Day 1. Third exercise – I feel exhausted
I am having abs in my neck
In period ,it's ok to do
.
Please tel me who finds results and who make 6 abs please tel me
Epic Lilly! OMG I am screaming with joy!
m going to give a day by day update!
Day 1: THIS HURTS SO BAD!!!! I obviously don’t see anything yet but I’m also very bloated
Day 2: it’s getting easier ! Can’t see anything yet but it feels tighter
Remind me!!
Day 3: I didn’t have time today/ forgot
Day 4: I am doing it twice today because I didn’t do it yesterday. Although the pain didn’t go down during the workout. I found the moves easier.! I still can’t see anything
Day 5: i’ve been doing a couple other exercises today and to keep up each day with those as well.I can’t See any changes
Day 6: my lower back has been pain so it’s hard to do some of the workout. But for the parts of it doing, I’ve been trying my hardest. I have not seen any changes.
Day 7: I can’t see any changes. Definitely did not get those shredded abs the video promises. I’m gonna keep going for another week. I’m work outs got a lot easier! Didn’t even realize I was at the end of the video today!I am doing other exercises along with drinking a lot of water and trying to get my steps in! Remind me!!
Yall im abt to do it for 7 days its my second day
1 day-easy
2 day-a bit sore
3 day
4 day
5 day
6 day
7day
Well,we will see
day 1