Get THICK Arms 💪🏼 The Best Guide you’ll ever see

» Get THICK Arms 💪🏼 The Best Guide you’ll ever see

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39 Comments

  1. Train with me on my app doing my actual weekly program | 7-Day Free Trial | $8.99/mo
    📲 http://www.myliftfitness.com/training-app
    IMPORTANT INFO➡️ Thick arms will be yours if you ⬇️

    1️⃣ Stick to the same exercises each week

    2️⃣ Train them once your twice (you don’t need more)

    3️⃣ Train close to, or to failure (6-12 reps is a great range. The fewer, the more efficient)

    4️⃣ Rest at least 3 min between sets

    5️⃣ Strive to get stronger (In other words, Do NOT chase a pump or a burn)

    Full development of the Forearms, Biceps, and Triceps takes years of hard work. I didn’t develop the truly “thick” look until perhaps 4-5 years into training. Stay patient. If I can do it, so can you ✊🏼

    – Davis

    #Shorts #Armworkout #Biceps #Triceps #Forearms

  2. The first exercise was just as useless as a pope's stick

  3. DUDE YOU ARE AN ABSOLUTE UNIT

  4. The perfect loop doesn't exi-

  5. You forgot 💉

  7. How the hell I can sit back and relax…. 😮😮😮😮😮😮😮

  8. Doing reverse curls hurt my wrists a lot for some reason

  9. Your videos are really good. No shit talk. Only useful an helpful 💪👍👍

  10. THIS WAS BY FAR THE BEST IVE EVER SEEN. Quick and straight to the poont

  11. The dilated veins means high blood pressure and this means that hes taking steroids lol

  12. Fire music

  13. are you NATURAL?

  14. Bro he is a goat

  15. This shit is motivating af 💪🏻 lets gooooo!

  16. 🤣🤣This man is low-key spitting fire on the background beat.

    When he said, "the brachialis to give a wider look to the biceps and the upper arm" HAD to be on purpose. 😂🔥

  17. This was the best video in explaining the arms with clear visuals. Kudos to the editor.

  18. just use free weights instead of machines more often to work forearms

  19. ❤❤❤❤❤❤❤

  20. नाइस ❤❤❤❤❤

  21. ❤who ever made this video need to make more it helps so much

  22. More detailed anatomy than a low tier medical school anatomy class.

  23. Tiny legs

  24. A cleaner once came up when I was deadlifting. In between sets he asked me why I was using fake weights then casually snatched my max deadlifted with one arm like it was nothing

  26. My dad took 5,000ug of liquid acid on accident and his girlfriend at the time who was taking care of him during his trip said that his heart had stopped beating at points and he would stop breathing so idk about the whole you can’t die from acid thing but he did again take 5,000 fucking ug and even getting your hands on 5,000ug is fucking hard 😭 and it could have very well had other stuff in it cause idk if he was ever a careful drug taker

  27. His editor's salary must be more than the GDP of USA.

  28. ur visualisations are more than stunning

  29. I love Gym my Prince 💪🏻😈💪🏻

  30. I broke one of my forearm muscles in halve and now I have a new muscle

  31. To everyone that is saying that his editor needs a raise, he is the editor😂

  32. Nice!❤

  33. Bro can flex each individual muscle

  34. I see Thor's hammer on your necklace. I see you brother

  35. Shoulder please

  36. trash

  37. mr davis idk if u read the comments but please know , i I WILL LOOK LIKE YOU IN 6 MONTHS .

  38. There's no way I am relaxed watching this.

  39. Short and too the point. Good video.

Comments are closed.