Train with me on my app doing my actual weekly program | 7-Day Free Trial | $8.99/mo Go tohttp://www.myliftfitness.com IMPORTANT INFO If you only have access to DB's I recommend trying to hammer the long head of your triceps with the PJR Pullover for 2-3 sets.
Then, you can just perform one other exercise that hits the lateral and medial head nicely. A couple sets close to failure will do something like a JM press or Skull Crusher – or an overhead moment could work.
Save this so you always have it.
Wrong the overhead is significantly better
The first this train for tricep or beside chest?
I disagree with only one thing, the overhead tricep extension is the BEST tricep exercise due to the most stretch and hits all three heads of the tricep, if I only have time for one , dumbbell overhead tricept extension is my go to, dips would be another great choice, but as always, train from all angles
After almost 5 months of regular weightlifting, the laterals in my triceps have grown nicely, they're easily visible when I straighten my arms, but the longheads and medials, not quite as much. I'll give the two exercises you show here a shot targeting those parts of the triceps.
Yeah, I know some people say you shouldn't focus on "eGo LiFtInG," but stfu, I want to see them as a reward for my hard work lifting weights and eating right. It's all for ME, to feel good about MYSELF, I don't really care what anyone else thinks looking at my body.
skull crushers are for the long head?
Ohhhh so this is why I got wicked triceps. This is pretty much my regular tri workout
Ekdum baddiya!!
JM press would destroy my elbows and shoulders, not in a good way.
Song name
Bro's editor just wants to see his family
1 set of tricep press down does it all
I need try
I do over_head triceps db extension is it good
Your tricep genetics is same as mine
I tried it now my head spinning
this videos is just joke of the 2025
I’m having a hard time with understanding the difference in arm positions between the skull crushers and the JM press.
भाई तुम्हारा डबल टकले में लड़गया
I always thought that first exercise hits the lower quadrant of chest too. Is that a secondary muscle of this exercise?
Very nice
Nice
Excellent and concise explanations, thank you
These exercises seem to put too much stress on joints, especially long head ones.
Nice
My lateral head tricep is very pronounced but for the life of me I cannot get my long head to grow for nothing.
i actually do these now actually scared one of my 25lb dumbells will smash my face if i ever drop it
Get a job
Yeah dodge trying to hit your head on ghat first one buddy
Listening this in a loop really boosts my mental health to start reshaping my muscles. The best and clearest tips in bodybuilding channels
Overhead extensions and skullcrushers alike are definitely the way to go if you want to build bigger arms. Focused solely on these for a year and my triceps quite literally doubled in size.
Train with me on my app doing my actual weekly program | 7-Day Free Trial | $8.99/mo
http://www.myliftfitness.com
If you only have access to DB's I recommend trying to hammer the long head of your triceps with the PJR Pullover for 2-3 sets.
Go to
IMPORTANT INFO
Then, you can just perform one other exercise that hits the lateral and medial head nicely. A couple sets close to failure will do something like a JM press or Skull Crusher – or an overhead moment could work.
Save this so you always have it.
Wrong the overhead is significantly better
The first this train for tricep or beside chest?
I disagree with only one thing, the overhead tricep extension is the BEST tricep exercise due to the most stretch and hits all three heads of the tricep, if I only have time for one , dumbbell overhead tricept extension is my go to, dips would be another great choice, but as always, train from all angles
After almost 5 months of regular weightlifting, the laterals in my triceps have grown nicely, they're easily visible when I straighten my arms, but the longheads and medials, not quite as much. I'll give the two exercises you show here a shot targeting those parts of the triceps.
Yeah, I know some people say you shouldn't focus on "eGo LiFtInG," but stfu, I want to see them as a reward for my hard work lifting weights and eating right. It's all for ME, to feel good about MYSELF, I don't really care what anyone else thinks looking at my body.
skull crushers are for the long head?
Ohhhh so this is why I got wicked triceps. This is pretty much my regular tri workout
Ekdum baddiya!!
JM press would destroy my elbows and shoulders, not in a good way.
Song name
Bro's editor just wants to see his family
1 set of tricep press down does it all
I need try
I do over_head triceps db extension is it good
Your tricep genetics is same as mine
I tried it now my head spinning
this videos is just joke of the 2025
I’m having a hard time with understanding the difference in arm positions between the skull crushers and the JM press.
भाई तुम्हारा डबल टकले में लड़गया
I always thought that first exercise hits the lower quadrant of chest too. Is that a secondary muscle of this exercise?
Very nice
Nice
Excellent and concise explanations, thank you
These exercises seem to put too much stress on joints, especially long head ones.
Nice
My lateral head tricep is very pronounced but for the life of me I cannot get my long head to grow for nothing.
i actually do these now
actually scared one of my 25lb dumbells will smash my face if i ever drop it
Get a job
Yeah dodge trying to hit your head on ghat first one buddy
Listening this in a loop really boosts my mental health to start reshaping my muscles.
The best and clearest tips in bodybuilding channels
Overhead extensions and skullcrushers alike are definitely the way to go if you want to build bigger arms. Focused solely on these for a year and my triceps quite literally doubled in size.
Damn you hit your head careful man
Do you have exercises where I dnt have a bench