#hippain #hiparthritis #groinpain
Email us at greenwade@perfsportnspine.com to work with us online and help get you out of pain!
Osteoarthritis (OA) affects more than 240 million people worldwide and is the most frequent reason for activity limitation in adults.
OA is the most common type of arthritis. It can involve almost any joint but typically affects the hands, knees, hips and feet. It is characterized by pathological changes in cartilage, bone, synovium, ligament, muscle, and periarticular fat, leading to joint dysfunction, pain, stiffness, functional limitation, and loss of valued activities. Risk factors include age, female sex, obesity, genetics and major joint injury.
Timeline:
0:00 Start
0:14 Relevant Anatomy
0:36 Clinical Presentation
0:53 4 Cardinal Signs of Hip OA
1:22 What causes this condition?
2:05 Exercise (Level 1 & 2)
4:42 Accessory Exercises
5:50 Risk Factors
6:05 Don’t Aggressive Stretch
6:38 Does cold weather make my hip pain worse?
Related Videos:
Knee Osteoarthritis: https://www.youtube.com/watch?v=tVvD06mK61M&t=315s
Piriformis Syndrome: https://www.youtube.com/watch?v=MtcbW1rDEbs&t=323s
Groin & Hip Pain: https://www.youtube.com/watch?v=9YeyecaxEGw&t=519s
Hip Impingement: https://www.youtube.com/watch?v=FVIZSNQUpIw&t=315s
Gluteal Tendinopathy: https://www.youtube.com/watch?v=l5Me8a1Hui4
Snapping Hip Syndrome: https://www.youtube.com/watch?v=auSfOTsjtBs
Gluteal Bursitis: https://www.youtube.com/watch?v=Hd7tMTsyK7k
Adductor/Groin Pain: https://www.youtube.com/watch?v=o1Gu2UgF54g
Hip Impingement Comprehensive Rehab: https://www.youtube.com/watch?v=EHk4_tcEX28
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8225295/
https://pubmed.ncbi.nlm.nih.gov/24462921/
https://pubmed.ncbi.nlm.nih.gov/32614268/
https://jamanetwork.com/journals/jama/article-abstract/2776205
Like, Comment and Subscribe to stay update with the latest content!
Subscribe here: https://www.youtube.com/channel/UC7BkzpesjWRCNoje8249BTw
Connect with Performance Sport & Spine:
Visit the website: http://www.performancesportnspine.com
Like the Facebook page: https://www.facebook.com/PerformanceSportnSpine/
Follow us on Instagram: https://instagram.com/performance _sport_n_spine
Address:
16770 NE 79th Street Suite 100
Redmond, WA 980852
Chiropractor
Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded. Redmond, WA Chiropractic
source
Not for me, I weight 140 pounds and have muscular dystrophy so the exercise option is out for me, what about surgery or suicide to end the pain?
Did you say those yoga hips stretches are too much and should not be done? I need to know bc I am 50 yo with hip arthritis and I do yoga eveyday so please let me know what yoga poses I shouldn’t do or need modifications for them. I dont want hip replacement so I dont want to make it worse. Thank you so much
God bless you
I also have spinal stenosis L5 through S1. Can you do these exercises with if u have both?
Thanks
Thanks very much all your ex about hip
Im 34 and i was recently diagnosed with severe osteoarthritis in my left hip and moderate in my right. My range of motion has been extremely limited for years. I never took time to isolate and exercise the correct muscles which i know i shoukd have. I have very tight hips and a severe pinch in my left groin that really limits my mobility. Its very discouraging at times.
Very nice sir
I am a long runner, run 10km marathon. For the last few weeks, after running two or two and a half kms, the right leg groin become tight and start paining. As the pain is not that much intense to stop the run so finish the run and after finishing the pain is very intense. After doing some squats and lunges, the pain decreases a little but the pain remains. It decreases with rest. And now after running the pain starts after a few km and lasts for the whole day after the run. Difficulty in lifting the right leg forward from the knee is tension in the groin. It is difficult to raise both legs lying down in the groin of the right leg….
What to do now….. Sir please tell me.
Exercise can't removed this but the causes is other.why can't research treatment
Should I do these exercises before work or after work?
Brilliant HIP OSTEOARTHRITIS. BEST Exercises
Barometric pressure moron not imagination
Do exercises help
Hello dr. Sir
I've been experiencing mild pain on both sides of my hips for the past 3 years. This pain occurs only when I stand or sit in one position for an extended period. I don't face any issues while walking, climbing stairs, or even running. My X-ray report is normal. Could these symptoms be indicative of hip bursitis or early signs of Avascular Necrosis (AVN)? Please guide me.
Thanks
Thanks so much
This is not directed at ppl with severe hip OA.
I'm 34, the doc could see it on the echo, I've been suffering from pain that's getting worse since start of 2024 and only in 2025 I went to the doctor for it. I'm so upset now.
What exercises are good if you got arthritis in one of your knees and it's hard to bend them but yet you want to exercise
Does other exercise such as with an elliptical cause further damage? Would like to get more cardio, but afraid of increasing the hip pain.
I'm 55 Years Old Working on a Construction, I had that the other Day. it Hurt like Hell
Very very nice information