In 6 months of Legion body transformation coaching, Henry lost 35 pounds, 12% body fat, and gained significant muscle and strength.
Henry wanted to lose fat, improve his health, and enjoy endurance sports. But without a clear plan, he found it difficult to make progress—so he joined Legion Coaching.
Here are his results:
Henry’s Journey
Henry was familiar with Bigger Leaner Stronger and had followed some of the dumbbell-only plans for a few weeks, but he struggled to stick to a diet and exercise routine for long. He needed both motivation to train and simple, healthy meals that fit his lifestyle.
His coach helped him tackle these challenges and build consistency by focusing on key habits like tracking food, monitoring weight, and increasing daily steps.
These small but essential changes became the foundation of his success. Week by week, he followed the program diligently, leading to a dramatic improvement in his overall fitness:
Henry’s Results
During his 6 months of Legion body transformation coaching, Henry . . .
- Lost 35 pounds of body fat
- Reduced his body fat percentage from ~42% to ~30%
- Improved his bench press by 50 pounds and his squat by 120 pounds—almost doubling his starting weight.
If He Can Do It, You Can Too
Getting in shape isn’t just for athletes or fitness fanatics—it’s for anyone who wants to be healthier, stronger, and more confident. You don’t need special skills to make a change—just a plan, support, and the willingness to start.
Coaching provides the structure and guidance to lose weight in a way that fits your lifestyle, without crash diets or endless hours in the gym. With expert advice, accountability, and a plan built for you, progress becomes simple and sustainable.
No matter where you’re starting from, you can do this—and with the right coaching, you won’t have to do it alone.
“I really enjoyed the program, and I’m very happy with the progress and results,” Henry said. “My pictures show a huge difference from the start, and I feel that I have a lot of tools and habits now that have greatly improved my fitness and well-being.”
And Henry Isn’t The Only One . . .
If you want to transform your body but don’t know how to start, piece everything together, or stay the course, our body transformation coaching is for you. We’ve helped over 4,000 people of all ages and abilities reach their fitness goals and we can do the same for you.
Schedule a free consultation call using the calendar below.
Our program also comes with a very simple money-back guarantee:
You either love the experience and your results or get back every penny you’ve paid.
That’s how confident we are in our ability to help you lose fat, gain muscle, and get healthy. So, take the first step toward the body you’ve always wanted. Schedule your consultation today.
Still unsure if Legion coaching is right for you? Take our 60-second Coaching Recommendation Quiz and find out.
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To quench our piggish lust for grubby profits in the eternal service of the dread lord Mammon?
Kind of. But not really. Because here’s the truth:
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Why the $199 minimum purchase amount for free shipping?
To quench our piggish lust for grubby profits in the eternal service of the dread lord Mammon?
Kind of. But not really. Because here’s the truth:
Single-item orders are so blasted expensive to ship that we make very little profit on them. And no profits make the bean counters lose their marbles.
But when you order just one more item, it only costs us a few dollars more to ship both of them to you. Add a third item, and it’s just a few more shekels to ship.
And that allows us to make a profit. Which keeps the bean counters happier than a hammer in a nail factory.
So, if it pleases your Grace, we humbly request your mercy and patronage notwithstanding the vexing free shipping minimum.
Why the $299 minimum purchase amount for free shipping?
To quench our piggish lust for grubby profits in the eternal service of the dread lord Mammon?
Kind of. But not really. Because here’s the truth:
Single-item orders are so blasted expensive to ship that we make very little profit on them. And no profits make the bean counters lose their marbles.
But when you order just one more item, it only costs us a few dollars more to ship both of them to you. Add a third item, and it’s just a few more shekels to ship.
And that allows us to make a profit. Which keeps the bean counters happier than a hammer in a nail factory.
So, if it pleases your Grace, we humbly request your mercy and patronage notwithstanding the vexing free shipping minimum.
Waiver and Release of Liability
In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.
I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.
I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.
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