How I Lost Belly Fat In 7 Days: No Strict Diet No Workout!

» How I Lost Belly Fat In 7 Days: No Strict Diet No Workout!



How to get rid of your lower belly pooch? Are you familiar with the situation when you want to put on some item of clothing hanging in the back of your closet, but something holds you back from it? Your belly! This problem can be solved. If you wanna know how to do it just watch our new video!

TIMESTAMPS:
What to do to reduce bloating 1:56
How to get rid of water weight 3:40
How to change your lifestyle and reconsider your diet 5:24

#weightloss #7days #bellyfatweek

Music: https://www.youtube.com/audiolibrary/music

SUMMARY:
– Fat isn’t always the culprit when it comes to extra inches around the midsection. If you’ve just recently noticed that you’re not fitting into your clothes the way you did not so long ago, it’s more likely to be a result of bloating and water weight.
– Bloating is definitely not fat. It’s air or gas that collects in your gut and causes the stomach to feel tight, full, and swollen.
– Consuming more ginger is another bloat-reducing trick. You can drink it as a tea or eat it fresh.
– Much sodium (which is the stuff that’s in salt) causes the body to retain more water.
– Your biggest ally when it comes to reducing water weight is…water! Surprising, right? But it’s true; the more water you drink, the less liquid builds up in your body!
– Carbonated drinks make you bloated and gassy.
– The lifestyle changes were a no-brainer. Instead of the elevator, you should take the stairs; instead of parking near the entrance to some place, you should park further away and walk; instead of sitting in front of the TV all evening, you should go for short 15 to 30-minute walks.

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24 Comments

  1. this is bs, you can’t “lose weight” in a week, that’s physically impossible, and the diet part? No diet yet includes stuff used in diet, so confusing

  2. Nobody: me trying to lose weight before holi(indian colour festival)😅😅

  3. Who's here is 2025 ❤

  4. I want to lose weight bc i got made fun of at school …

  5. The voice is giving 5 minute crafts 😂

  6. Who else is here in 2025 😅

  7. Anyone 2025??😅

  8. Meme

  9. I just watching it because of Dr Mike, No Strick Diet no working! The list is so long, it's probably to change the relation with food and do workout! So bs video!

  10. I said ooohh i think it’s cold in here there must be some alphas in the atmosphere

  11. 4:24 my fav music started😂😂

  12. @BRIGHTSIDE, you can do better than this.

  13. I'm watching this after doctor Mike roasted you

  14. Spongebob

  15. Its been six years…

  16. Uhm….for me bloating is food….

  17. How fast I clicked on the video when i saw the title 😂😂😂💀

  18. None of this is accurate at all.

  19. who else watched dr mike's vid and went here to see

  20. Delete this video. It’s so wrong on so many levels.

  21. I am150 kgs

  22. do it also swell up thigs

  23. I’m here to see if this really works 😊anyone??

  24. You rarely find so many contradictions and misinformation in one video.

Comments are closed.