» How to ACTUALLY BIAS the LONG HEAD OF BICEPS (not just incline DB curls)

39 Comments

1. 

   No one ever told you that

2. 

   thank u finally a video that makes sense

3. 

   Did this for the first time today, had to go down weight and hit failure a few reps sooner! Thanks for this!

4. 

   For some reason doing this with an external rotation feels more natural for me

5. 

   Thanks for your valuable advice

6. 

   just do perfect form drag curls because setting up incline dumbbell curls is complicated to setup:)

7. 

   I can do all things through Christ who strengthens me -Philippians 4 13

8. 

   Isn’t that exercise targeting short head of biceps more?

9. 

   Very informative thx

10. 

    Love your stuff bro, very knowledgeable. Keep up the great work

11. 

    my wrist and elbows hurt while externally rotate, is there anything i can do abt it?

12. 

    Nice thank you sir

13. 

    Can u do these standing?

14. 

    Could you do it standing too?

15. 

    that's already what I do

16. 

    This is sub optimal
    You must lift while standing to engage the core and get that aesthetic nickocado avocado physique

17. 

    Sexy

18. 

    Thank youuu

19. 

    Can you biad short head?

20. 

    Will you please make a video on push pull leg+shoulder workout which we can complete under 1 hour. In short efficient workout

21. 

    Any scientific proof to support your claim? You can't just tell us to do something without giving us a reason. What if the next fitness Youtuber tells us that your method is wrong?

22. 

    What shorts you are wearing?

23. 

    i love the vids man i jus feel like this one would hurt my wrist so much

24. 

    Is there load on the neck or should we rest the neck

25. 

    You should probably not eat lemon heads at the gym.

26. 

    Ol tiktok voice over

27. 

    Exactly i do curls like this…and everybody in the gym is now following..its more effective…Cheers king

28. 

    Beautiful

29. 

    Thanks for the tip ! And by the way, nice bulge.

30. 

    Tyler is an underrated gymbro

31. 

    I literally just blocked this channel, after watching several videos and not understand the differences because of no explanations. Then this video pops up.

32. 

    Source?

33. 

    Thank you for the explanation

34. 

    thanks bro very useful

35. 

    Just curl your arm and you'll hit biceps.

36. 

    Wow I was doing this without I even know it

37. 

    My wrist doesn’t turn like that on my left hand tho

38. 

    Awesome, I’ve been doing this because I felt like I got optimal engagement this way. Thank you for validating it

39. 

    great advice