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These exercises are perfect for beginners! Be sure to remain consistent throughout the 30 days to complete this challenge!
Comment “NO EXCUSES” if you will be smashing this workout!
Week 1 – 1 set daily
Week 2 – 2 sets daily
Week 3 – 3 sets daily
Week 4 – 3 to 4 sets daily (depending on fitness level)
*1 set means following along with the video and exercising with the man. Take a 5-minute break between each set and refresh the page for the next set!
Exercises:
00:00 Dumbbell Incline Biceps Curl
01:14 Dumbbell One Arm Right
02:23 Dumbbell One Arm Left
03:31 Back stretch Left
04:41 Cable standing Inner curl
05:48 Dumbbell Alternative seated Biceps Curl
07:05 Dumbbell Prone Inclien Curl
To get a fast result, like in one month, need proper nutrition with good sleep and a clean regime so that your body recovers and progresses faster.
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Song: Electronic Vibes – Don’t Leave Me (ft. Mime) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/dontleaveme
Watch: http://youtu.be/daJiAh_K6e0
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Song: The Void – Lost Language [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/lostlanguage
Watch: http://youtu.be/1ewM5jp-UM4
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
Song: Electronic Vibes – Don’t Leave Me (ft. Mime) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/dontleaveme
Watch: http://youtu.be/daJiAh_K6e0
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Welcome to The 8 Minutes Workout, where we bring you weekly home workout videos for men without equipment to BUILD MUSCLE and BURN FAT so that you can be in the BEST SHAPE of your life by working out and exercising at home.
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