How to “BURN BELLY FAT” in 10 Steps! (100% Works) | Tamil

» How to “BURN BELLY FAT” in 10 Steps! (100% Works) | Tamil

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LAST 30 SLOTS FOR BODY TRANSFORMATION: https://www.fitx120.com/
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Macro Calculator : https://www.fittr.com/tools/macro-calculator

WATCH NEXT:

My Body Transformation Story: https://youtu.be/lr4o2xLP-k0

My Motta-Maadi/Home gym set up: https://youtu.be/0_0b7OH5vGQ

5 Worst WEIGHT GAIN Mistakes: https://youtu.be/fJSoxc_BHXg

My Full Day Diet: https://youtu.be/0QGyFEPoORo

Best Diet Food to gain weight : https://youtu.be/Ou2kyoST0Ug

Hey guys, In today’s video I have discussed in detail about how to lose excess bodyweight/bodyfat. I have discussed various aspect of how to lose belly fat as a male/female interms of diet, workout, cardio etc. hope y’all like this one, Cheers 🥂

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36 Comments

  1. Transform your Body : https://www.fitx120.com/

    FITX120 is a gamified fitness program dedicated to transforming 10 Lakh people to become their fittest version thus making us one of the fittest states of India.

    Contact : 81240 62117 , 98400 93351

  2. 1. Understand the process (Fitness science)
    2. Set target weight ( gain or loss 1% of body weight weekly)
    3. Setting calories ( B.w * 2.2 * 12 or b.w * 2.2 * 10)
    4. Calculating macros ( 30% protein, 25% fat, 45% carbs)
    5. Create sustainable diet
    6. Use calorie tracking app
    7. Training & cardio
    8. Tracking your progress
    1. Calorie intake
    2. Protein intake
    3. Calories burned
    4. Your morning weight
    9. Wait, observe and adjust
    10. Repeat till your target

    Stay discipline, consisten and patience

  3. Macros calculator enna app bro

  4. Hi bro antha Macro Calculator link add panningaena it will be helpful bro thanks for the information.

  8. macro calculator link where?

  10. Part 2 podu da

  12. Thank you for your support 🥳

  14. Who are watching this video in 2025❤

  17. Ippo weight kanaku pandringa fat illa ma bones, strength iruka vanga weight athigamatha kattum avangazhuku konchama iruka fat kaka nee soldra tha edutha eppadi crt Ta irukum

  27. Can't find macro calculator link

  28. Bro adhigama kusu vitta fat loss aaguma?

  31. Superb ! You nailed it all the right information, keep it up your good work One of the best video on fat or weight loss with correct information

  32. my current weight 100 😂😂
    thank u bro

  36. Illa venam romba mokkaya iruku

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