» How to Exercise & Diet Correctly for Your Body Type | Joanna Soh

37 Comments

1. 

   Thank you, this was so helpful

2. 

   I'm mesomorph.

3. 

   Most Replayed: Endomorphs

4. 

   I'm meso endo

5. 

   I was hourglass in my teens and now after pregnancies and weight gain in my late 20s am inverted triangle dont know how to fix and lose weight n improve my appearance .. can you help me plz!

6. 

   I am ectomorph

7. 

   I am the first one no matter how i eat u never gain weight

8. 

   My weight is perfect according to my height 5.4feet and 56 wg but my face. And hand is very thin. Plz suggest me what can i do

9. 

   moms loved

10. 

    I still dont know
    I have high metabolism, can build muscle very easily(women in my dads family always have high muscle levels and are very strong) but i also have wider hips and very squishy soft flesh as well as abs and strong bulky calfs(though they go away whenever I have hormonal issues pop up and end up gaining 8 kilos in a week while sick and not eating, thanks endometriosis.

11. 

    endomorph

12. 

    Endomorph with low metabolism, water retention and poor gut. How to improve metabolism and increase bowel movement due to water retention

13. 

    Ectomorph here but I can’t eat too much carbs makes me fatigue plus was at some point prediabetic so I watch my carbs

14. 

    Endo-meso

15. 

    Mines a endomeso

16. 

    Really great to see an active endomorph hosting this video.

17. 

    My body type is ectomorph..I never gaining weight…I’m trying to gain weight by eating more than anyone at home..still it’s not working, my goal is to gain weight till 55kg unfortunately my weight is only44kg…

18. 

    Endomorph body type

19. 

    Endomorphs

20. 

    @ Johanna So Ho official
    HELP!!!!!! I am very much Endomorphs sense I got injured in the military and had children but when I was late teens early 20s I was a definite Mesomorphs I always had a small pouch but it was barley noticeable soo I have been trying to loose weight for a while and from this video i have been doing it wrong however when I was able to go to the gym regularly I saw a huge change in my body in just a few weeks the scale never went down but my body was changing in a good way. I plan on starting back up now that my children have a daycare again but idk what I should do do I focus more on endomorph or mesmomorph? Also I tried the keto diet I lost some weight and then I plateaued and got super bulky I swelled up which makes me think maybe I’m not and endomorph necissarily I hvnt worked out but I’ve been eating smaller portions and more overall also drinking tea daily and I’ve lost five pounds so what do u think I should try?

21. 

    I have been all the three I different age phases of my entire life I am 42 and now have huge tummy and love handles its so hard to loose weight I am trying hard to eat clean and restrict my calories upto 1200 per day. J am loosing weight but want to loose my belly fat more fast I feel I am loosing patience

22. 

    Im an hourglass but im very slim please what's my bidy type

23. 

    I'm Endo-Meso what should i follow? Mesomorphs or Endomorphs

24. 

    Ledo

25. 

    Endo-Meso!!

26. 

    Endomorph …gaining weight even hardly doing exercises and eating no fat contained food and cabs…recommend please video for loose weight..I'm depressed

27. 

    endomorph

28. 

    Endo morph

29. 

    Thank you

30. 

    endomeso

31. 

    Endomorph is 2014 I briefly saw a personal trainer I know how to lose weight but it’s really hard. Also, I’m not pushing myself anywhere nearly as hard as he pushed me. I can still BREATHE! And occasionally crawl from the floor.

32. 

    I am a mesomorph.. Make.. Age 75, a competitive marathoner.. Lacto-vegetarean. No eggs, fish, neats

33. 

    For me the Endomorph is my body type

34. 

    Endomorphs

35. 

    Im asian, i eat what my parents make!

36. 

    I am all three. I did a test on Banyan Botanicals and it made the most sense

37. 

    My body type is Mesomorphs.