How to Fix a Stiff Neck - 4 Steps for Quick Relief

» How to Fix a Stiff Neck – 4 Steps for Quick Relief

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Have you woken with a stiff neck and can’t turn your head (WRY NECK)? These 4 steps help you quickly relieve neck pain and neck stiffness with wry neck presented by Physio Michelle from https://www.pelvicexercises.com.au

Can you help others fix a stiff neck and transcribe this video?
http://www.youtube.com/timedtext_video?v=WNW1qzf4qbk&ref=share
Thank you!

Music by Aiden Kenway: https://www.youtube.com/channel/UCEeJxhzyKSTllNNBMlRaHHQ
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Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.

Lights by Sappheiros https://soundcloud.com/sappheirosmusic
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Free Download / Stream: https://bit.ly/LightsSappheiros
Music promoted by Audio Library https://youtu.be/-lbbHQbZNKg
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30 Comments

  2. Help me with my fix stiff neck

  3. I threw my tablet because the pain was just too much

  4. is it normal to get sick, whenever i get stiff neck, it's low-key annoying.

  5. I have a Stiff neck this morning ty for ur impact

  6. If you can, avoid painkillers.

  7. Stiff neck this morning! You were right, Steve!

  8. Damn, i'm screaming in pain right now😢

  9. I woke it with it today I thought I did something to my neck

  10. At this point i just wanna replace this neck

  11. Thank you so much for this information it literally released so much pain from my neck
    You’ve earned a sub

  12. Hello
    My dad was suffering from brain hemorrhage a few from today's time (15th sep 2024 ) months ago and now after around 3 ½ months is say a type of stiff neck problem
    Is it risky we consulted with doctors too
    Any help any one ?

  14. My neck is so tight…its like stone !!!

  15. She forgot her mic was attached to her chest. She covers it with a towel..😂

  16. I really had a bad posture while lifting and my neck was like "Watch this b#@$!"

  17. Now I feel annoyed I took my pain free neck for granted😢

  19. I randomly was able to crack my neck by extending it and looking up but I can crack it every time I do it. I think it’s called neck crepitus but idk why I have this cuz I am young and I think it might be from bad posture. It doesn’t hurt normally tho but I constantly have the urge to crack it.

  20. Big Thank You
    2-30 am couldn’t sleep
    Did your 4 steps
    🌟🌟🌟🌟🌟

  23. How about exercise for cervical spondylosis

  24. Make one for clearing white spots

  25. Very good vide and advice. Thank you.

  26. Sometimes mM tight necks make me feel dizzy, is that normal? Trying to get the correct fit with a pillow is really hard.

  27. A tube sock with rice warmed up is currently my ghetto heat warmer 😂

  28. Who else is watching this video from a weird angle?😂

  29. THANK YOU FOR YOUR HELP TOSAY I WILL GIVE IT MY BEST SHOT

  30. Im having severe upper and middle to lowerback pain 😢 and whats worse is that its chronic..youll know the feeling May God Bless You…amen.

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