How to Fix Neck and Shoulder Pain FOR GOOD

» How to Fix Neck and Shoulder Pain FOR GOOD

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Dr. Rowe shows how to quickly fix muscle aches, tightness, and pain in the neck and shoulders.

We’re going to do this by fixing tightness and weakness in two main muscles: the upper trapezius (traps) and levator scapulae.

To make it easy, the video will be broken up into two separate parts to help lengthen and strengthen these muscles. That way we can get quick pain relief, but also help get rid of it for good. Go through both parts, and use what gives you the most relief.

As a bonus, all of these stretches and exercises can be done at home, require no special equipment, and may give fast neck and shoulder pain relief… even in as little as 30 SECONDS!

Watch now and get rid of neck and shoulder pain for good!

Chapters:
0:00 Intro
0:59 Upper Trapezius Tightness Fix
4:12 Levator Scapulae Tightness Fix
5:29 Shrugging Lift-Off
7:49 Shoulder CARs

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/drmichaelrowe

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#neckpain #neckpainrelief #shoulderpain

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26 Comments

  1. 👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.

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  2. hello I did strength training but no improvement. The problem is the pain in these areas, i.e. the upper trapezius and the back of the neck, which sometimes causes headaches. First, is it from the neck disc? In addition, I used to do professional boxing and after this pain started, I could not continue.

  3. Thank you so much for this video. The exercises are helping so much with back and neck pain.

  4. here after shoulder workout

  5. I feel instant relief

  6. You are amazingly good

  7. man i cant find anything that solves this pain…….. stretching makes no difference for me, onyl worse if anything

  8. so dope

  9. I have this pain in my left ne k down to my left shoulder for 2 weeks now😢

  10. I'm going to do these exercises to get some relief for my neck n shoulder pain Thx u

  11. Thank you so much for this video

  12. Thank you Doc
    It really works

  13. Thank u ifeel little better now. It reduce the pain in my shoulder😢

  14. Thank you so much

  15. Helpful 🎉

  16. My pain is a deep pain from clavicle on the left side, but deep in the front of my neck above the collar bone, and hurts/spasms

  17. It works y’all

  18. Some fucking kook on YouTube told me it's gonna take 3 months 😂 I'm not old dude. I just need to stretch

  19. I started feeling around and this area is tender 😵‍💫

  20. No Joke..was at the doctors waiting to get treatment..the wait was so long and pain unbearable, checked YouTube..found this video..walked out of the clinic without seeing the doctor 😅…Thank you

  21. Here cos I sneezed

  22. this has helped me work through the most excruciating pain in my neck that ive had for weeks

  23. I am having a lot of pain in my neck and left shoulder blade.. it feels heavy like swelling … how i can get rid of it by any exercise or massage…

  24. Thank you sir, thank you

  25. My shoulder was hurting to bad into my neck as it often does but today it felt as though the pain was going to make me vommit so I asked good old doctor google and I saw this and did the stretches and I felt some relief this is the best I have felt all day
    Thank you for making this video

  26. I woke up with a pain in my neck, i searched for neck pain relief exercise video and I found this video.
    Thank you so much for sharing such a great video

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