How to get Flexible Hips Fast

» How to get Flexible Hips Fast

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Follow along to these stretches to get flexible hips and legs! This routine is perfect for anyone whether you’re a beginner, intermediate or advanced at flexibility. For fast results, I recommend following along daily or at least 3 times a week.

Click here https://youtube.com/playlist?list=PL5XSlMXaQvU3niXEfkzBnDUreJznNiiyB for a playlist with my warm up routine + an additional leg stretching routine!

To share your 2 week stretch challenge results use #annamcnultychallenge​ and tag me on Instagram or TikTok!

Instagram: annaemcnulty
TikTok: annamcnulty

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#flexibility​ #stretch​

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49 Comments

  1. It hurts… 😀

  2. My two sisters and I will be doing this for 5 weeks (stretch, rest, stretch).
    Change of plans we will just be doing this dayly for better results. One rest day each week.
    Day 1:✅
    Day 2: 🧘‍♀
    Day 3: ✅
    Day 4: 🧘‍♀
    Day 5: ✅
    Day 6: ✅
    Day 7: 🧘‍♀
    Day 8: ✅
    Day 9: ✅
    Day 10: ✅
    Day 11: ✅

  3. Is this better is this gonna help make it in dramatics

  4. This is getting me really flexible ❤!!!!!!!!!❤😊

  5. How many minute,hour,second is this stretches in this videos?

  6. This is the exact same stretching routine you already posted?

  7. Anna
    I just wanted to take a moment to express my deepest gratitude for all that you do. Your tutorials have been a constant source of inspiration and guidance for me, and I feel so lucky to have found you.

  8. LOL❤❤❤🎉

  9. I love stretch,This is my favourite stretch challenge❤

  10. When I do it so easy and flexible❤

  11. I. Love. All. You’re. Videos 🩷

  12. Word of warning for the extremely stiff/unflexible: listen to your body!

    I did this and the leg stretch challenge for about three weeks and my hips were hurting more each day and I was confused why, as I'd been so good about following this and stretching without hitting the pain point. Turns out, I was still overstretching for my body's ability!
    Took four days of nothing for the pain to go away, so now I'm doing only the hip stretch every other day and so far so good! I'll add more in as my body improves, but sucks to have been knocked off my groove. So listen to your body and adjust any challenges as you need to keep yourself feeling good!

  13. Who ever say it did not help. Don't take them seriously. You are the best ❣️❣️❣️❣️

  14. You are amazing anna❤❤❤

  15. I already have my butterfly stretch

  16. I love your videos so much I hope you get this because I live in Texas Southwest Springs and I hope I see you one day because I’m a big fan and I hope hope hope hope hope help help help help I see you one day because I love your videos your videos

  17. I Left off at 4:46 and I went from absolute beginner (at splits)….to….I did two front splits now thanks
    But thanks for including everything just in case I am very thankful for your video 😀 keep it upppppp

  18. Hi Anna can you pls do a split swim through thank you

  19. 0:56 i cannot hold my legs straight up. It burnsss

  20. i just started but i tried doing the beginner version of the squats at 8:27 but im having a hard time keeping my balance with my feet pointed outwards fully, should i put it at less of an angle or is this a skill issue and ill never be able to do that split 🙁

  21. You are the best thankyou because of you i got my front and middle splits both now i am trying to do oversplits

  22. Anna, I'm from Bulgaria.I love you!!!

  23. I recently lost my splits (very sad) so now i am working to get them back!! I cant qait to see if hip flexibility and in general being flexible will help me with my swimming. Also does anyone know why i get pins and needles in my lower left back when i stretch sometimes??

  24. How!!!!!!❤❤amazing🎉🎉

  25. IV been stretching for long but I still can’t get flexible leg or get into my splits

  26. I hope I get flexible soon

  27. I always stretch with ur videos

  28. I love u Anna smmm ❤❤❤ the begginer version is really helping me

  29. i can't do the middie split anna and you got your middie splits and i do have my one split from your get the splits video😢

  31. I like that too

  32. Pin if u love your fans!❤

  33. Thank so much Iam almast down to the middle splits

  34. Great future !!! 🎉🎉❤❤😊

  35. Wow❤
    Anna I am impressed

  36. Why you never pick me on your videos like I always saw your videos like when I do a split I can do a split, but I’m not flexible at all and it’s all laugh at me. It’s not funny.😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢

  37. OMG this looks though

  38. Close to 10 M❤❤

  39. Anna I love your ecsersise it helps me but it hurts

  40. Can you please use cut that always bleeds in your video?

  41. Thank u anna i used to be 6 in off the ground in splits but now i half an in above ground!

  42. She’s helped me so much!

  44. I love it 💓💓,,

  45. I’ve been doing for 3 weeks and I still can’t do it

  46. I DID IT😱😱😱😱😱

  47. I hate the butterfly pose (pushing it down)

  48. No she is fine😊

  49. My legs were shivering 😰😰😰

Comments are closed.