Improve your fitness for football. Getting fit for football is a little different than just simply going out and running multiple miles at a steady pace. Instead, you are required to change speeds frequently in football which puts a different demand on the body and therefore we should train this way regularly to build our football fitness. By training your body to change speeds often for long periods of time, you will be able to mirror the running style expected on the football pitch. By using these simple exercises, you can build your match fitness when training alone so you can last 90 minutes when you get back on the pitch.
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Getting back into full competitive 11v11 after a necessary hiatus after college ball. Just did this fitness routine and I’m GASSED. Humbled. Glad to have found this video
If you guys every see a soccer player called ajang just know i made it
I have won a national cup for Playing from my school in national team of football
Sic parvis magna
I'm here after almost collapsing after playing for about 10 min. I have been doing jiujitsu and am so out of shape.
1:27
does that help fitness
Guys remind me this comment in a year I want to be how successful I am in a year
How do I get my kicks stronger and my sprints faster?
Guys I need your help as fast as possible! You think if I do this atleast once a day for 7 days I will get match fit?
If I do these drills 2/3 times a week for 30 minutes would I see progress quickly ? I've never had endurance and I'd like to work on it. I played my first ever 11s match and I was done in 20 minutes into the match. On a 5s pitch I can run the full 60minites
One day player
I always jog during a match because my coach told me too and I never get tired through our the 90 min
InShaAllah one day I will be one of the best in the world
I’ll make it pro one day.
Remember me i will play for my country
Maybe not today maybe not tomorrow maybe not the next month bit I promise I will be the best football player in the world
7mlc the goat
How can he now its 75%
runn slow bro then runn fast it is it
If I could run from post to post…I wouldn't need this video