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Things mentioned in this video:
Unlock your hip mobility with our comprehensive video guide! We start with correcting anterior pelvic tilt, which can limit hip mobility.
We also emphasize the importance of core stability, which allows the hips to be the primary hinge point during felxion-extension movements and enhancing hip mobility.
Finally, we introduce a practical hip mobility routine with exercises like the half lotus, 90/90 pose, and kneeling lunge to challenge your hips through a full range of motion.
#hipmobility #hipmobilityexercises #hipstretch
Chapters:
0:00 Start
0:23 Step 1: Fix Anterior Pelvic Tilit
1:22 Step 2: Build Core Stability
3:30 Step 3: Do Hip Mobility Exercises
6:48 Bonus: Understand your Hip Anatomy
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Content Disclosure: The information provided in this video is intended for educational purposes only and should not be construed as medical advice.
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Our New Barefoot Shoe Finder: https://bfs.fit
5:15 exercises
No freaking way my knees would allow me to do those exercises.
Dead lift is clearly on another level
I'm yet to do a proper one. However I can squat in the toilet with my mobile phone for 1 hour.
Thank you soo much
tunisian
Great educational content thanks
We never spend any time on the ground.. oh my god it's so true! I'm getting rid of some chairs today!
Tryed the half lotus. My leg just doesn´t get over the other. I need like, a beginner´s beginner course.
When you're sitting in just the right position the weight bench behind you gives you mickey mouse ears.
Good video.
Your videos are great education!
One question that I have, I have been doing yoga, but I had to stop weight lifting for a while as it was harder to loosen up all the muscle stiffness, so, if you do bodybuilding exercises, you muscles become stiff and tough, so then how do you become flexible? It seems to be an 'either or' option, is it possible to do both? I have read it somewhere that we can do both but someday one will overcome the other, I want to be very flexible, but I also want to grow my muscle bigger and stronger
What is your opinion/advise?
Thank you
Great info in this video
HELPP…I have never been able to squat low…when I do my necks POP and crack and I cant stay down.
But what about people who can't bend and squat only one feet down
Thank you!
Some of the Stretches are very difficult as I have Arthritic hip joints. What can I do?
recently game across this channel and its great! Been spam watching the videos, much love to BFS! Anyone else experience ''uncomfortness'' in the foot when trying to tug the foot under your bum in the stretch/pose @6:15? I feel like i can't get my foot extended/flat enough thus hover with my extended leg over the floor, i guess my ankles are too tight?
Really enjoy the way you educate. Thank you for such inspiring and refreshing content
Haha those weights in the background give you Micky mouse ears sorry I couldn't resist haha awesome channel btw
Very useful information, thank you! By the way, where are you from in SA?
Thank You so much!!
I like your shoes. what model are they?
Thanks for these helpful tips!
BTW, you are doing these on the floor, not the ground.
Very good Point that you first have to fix APT to enhance flexibility. Pushing through discomfort or even impingement can make things even worse
love your content!