How to lose belly fat

» How to lose belly fat

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26 Comments

  1. I started the journey to break my sugar addiction almost a month ago. It was hard at first but it gets easier everyday. I’m determined. ❤

  2. Stholyathank Churna of Planet Ayurveda helps in management of obesity.

  3. I'd rather die from a full belly versus an empty one any day. If someone only cares about my slim body, they ain't worth knowing. And that's the shallow test.

  4. Let’s do it no sugar 20 carbs or less a day and no food after datk

  5. Source : Trust me coz I am a doctor on paper

  6. Never eat after sunset is wild. Thats 3pm in winter and 10pm in summer.

  7. i cant go to bed at 6?? i have school and homework

  8. My cortisol levels are extremely high due to a large amount of stress from family issue. I gained 20 lbs and that’s with me going to the gym 5 days a week. I can’t get the weight off.

  9. Dr Berry talked about lions in their native habitat.

    Do they use a gym… run ever day? No.

    They chill out most of the time and kill and animal every other day.

  11. I live in sweden, there is no sun 😂

  12. I’m sure this is good advice. Just remember the millions of workers that work shifts (days, nights, swings) and don’t have the kind of schedule necessary for what you speak of. These people work so that everyone else can have the conveniences of modern life.

  13. what about us night owls, graveyard workers and crack heads?

  14. On the winters sunset here is like at 5 6 pm lady how are we not suppose to eat after that?

  15. Where is the physics part of it? Calorie in minus calorie out = fat. No matter when you eat, how you eat, how much you sleep. Isn’t there a truth to this?

  16. Very very good info

  17. "Never eat after sunset"

    Me: lives in a country where the sun currently sets like around 4 pm.

    "Cool."

  18. How do you get sun when in Michigan we don’t often have morning sun in the winter.

  19. No food after sunset. Need to practice that…tough.

  20. Okay i got it

  21. Im actually got ok belly fat according to my age but i wanna be skinny so i exercise and it works

  22. Well said

  23. Way more important thing is the calorie deficit

  24. No eating after sunset is almost impossible during the winter in any Northern state.

  25. All british and american is in trouble now. Most of them with big fat belly.

  26. I go to work when its dark and get home when its dark. Its dark at 5:00 LOL When do we eat supper?

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