How to Lose Belly Fat at Home | 4-Minute Workout to Burn Fat & Tone Abs #shorts #weightlossjourney

» How to Lose Belly Fat at Home | 4-Minute Workout to Burn Fat & Tone Abs #shorts #weightlossjourney



🔥 Lose Belly Fat in JUST 1 Week! (4-Minute Home Workout)

Struggling with stubborn belly fat? This 4-minute routine is designed to torch belly fat, strengthen your core, and protect your lower back—no equipment needed! Perfect for beginners or anyone short on time.

⏰ TIMESTAMPS:
0:00 Intro
0:23 1-Minute Mountain Climbers (Boost Metabolism!)
0:27 1-Minute Hip Swings (Activate Your Core)
0:31 1-Minute High Knees (Burn Fat Fast)
0:34 1-Minute Squats (Full-Body Toner)

💡 WHY THIS WORKS:
✅ Science-backed moves that target visceral fat
✅ No crunches (safe for your back!)
✅ Beginner-friendly & adjustable intensity

📅 TRY THIS CHALLENGE: Do it daily for 7 days and comment your results below!
🔔 SUBSCRIBE for more fat-loss workouts

#LoseBellyFat #HomeWorkout #abworkout #NoEquipment #FatBurning #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday

source

26 Comments

  1. ساده و بی تنش و مفید و کارا❤❤❤

  2. This works in your 20s – 40s. Not so much after 55.

  3. Çok önemli o deri toplanmalı kadınların sorunu bu doğum falan piratikvetkili hareketler olmali

  4. Can we fo theae with knee pain

  5. Qorniga qaraganda beti kichkina yu

  6. Qora kiymdakini mantaj qilib qoyibdi boshini qoyib qoygani bilinib qolibdi

  7. La pelle in.piu' la togli solo chirurgicamente….

  8. How to get glow on your face like thid plz tell me

  9. Watch on knees, it's AI

  10. Her belly looks so fake.

  11. That’s not her own belly😂

  12. @greenpiqued9933 It's not her voice, it's dubbed in English voices..

  13. Weirdly enough she doesn’t sound Asian at all.

  14. Thanks 🙏 for the advice
    that’s a great 👍🏻 workout 🏋️‍♀️ hai
    ❤❤❤

Leave a Reply

Your email address will not be published. Required fields are marked *