Struggling with stubborn belly fat? This 4-minute routine is designed to torch belly fat, strengthen your core, and protect your lower back—no equipment needed! Perfect for beginners or anyone short on time.
TIMESTAMPS:
0:00 Intro
0:23 1-Minute Mountain Climbers (Boost Metabolism!)
0:27 1-Minute Hip Swings (Activate Your Core)
0:31 1-Minute High Knees (Burn Fat Fast)
0:34 1-Minute Squats (Full-Body Toner)
WHY THIS WORKS:
Science-backed moves that target visceral fat
No crunches (safe for your back!)
Beginner-friendly & adjustable intensity
TRY THIS CHALLENGE: Do it daily for 7 days and comment your results below!
SUBSCRIBE for more fat-loss workouts
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TH A
N Y
!!!!!!
How many days it took
THANKS
ساده و بی تنش و مفید و کارا


This works in your 20s – 40s. Not so much after 55.
Çok önemli o deri toplanmalı kadınların sorunu bu doğum falan piratikvetkili hareketler olmali
Can we fo theae with knee pain
Qorniga qaraganda beti kichkina yu
Show after a weak
Fake
Qora kiymdakini mantaj qilib qoyibdi boshini qoyib qoygani bilinib qolibdi
I’m not fat ;(
La pelle in.piu' la togli solo chirurgicamente….
How to get glow on your face like thid plz tell me
Galing nman
That great

Watch on knees, it's AI
Her belly looks so fake.
That’s not her own belly
@greenpiqued9933 It's not her voice, it's dubbed in English voices..
Weirdly enough she doesn’t sound Asian at all.
Ima try it
Thanks
for the advice
workout
hai



that’s a great