In this video you’ll learn the 5 best evidence-backed tips to answer the question “How to Lose Stubborn Fat”, commonly known as “Lower Abdominal Fat”.
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Use this prompt to figure out your calories using ChatGPT: You are a Doctor and Professional Fitness Trainer. Give me calories to lose 0.5 to 1lb of fat per week. Here are my details:
Age:
Weight:
Gender:
Height:
I want to train (x) of days in the week
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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
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I dont understand why the heck is everyone commenting their age, height, and weight
this is perfect for me
I like that initiative of parking a vehicle longer….
I am a male.13 I don't go to gym. Weight 78 no equy
Im lazy and not a C-suite guy… and Im still broke and obese. I just eat fast food and talk to myself, driving around for 5-7 hours a day.
I’m 13 years old could I eat only 2355 calories a day or will it effect my body?
most of the comments are fake like 97%
guys dont watch this video this is bullshit this isnt telling you anything to proggess
Using Dr Udoka herbs is the only Healthy way currently to lose Obesity,Belly Fat down to 10kg and Type 1 and 2 Diabetes permanently with no health side effects
bro ive been in calorie deficits and i loose all fat everywhere but not on my stomach
0:42 – That´s no where near 30% bodyfat. At most 20- 22% – I´m 30% so i know this is straight up wrong. Also you look roided up here with pimples on your chest.
Thanks for the tip about AI. I asked it a lot of questions, and it is really easy to get answers for sometimes more complicated questions than from googling them.
Age:16 weight:205 height:5'2 bodyfat:25 gender:male
Why cant we view the replies to the comments Dr Mike????
Having Hiatal Hernia that leads to Belly fat is never a great feeling,I appreciate and say a big thanks to DR UDOKA on YouTube for helping me eradicate my Belly fat ailment and Hernia permanently with no side effects.
Hey Doc, I'm male, I weigh 76kgs, 5'7 height, body fat 30%, And i train 5 days a week in gym. how many calories should i be eating?
Age:11
Weight:29.8kg
Height:1.36m
Im gonna do the workout and get back to u guys
Takes 10 min to even explain any kind of how what a waist of my time
I AM A MALE I AM 18 YEAR OLD I WEIGHT 72 BODY FAT AND I WANT TO HAVE MUSCLES PLS NO MATTER WHAT AND I NEED SOME CALORIES FOR EATING IF CAN HELP ME JUST SHOW ME STEP BY STEP AND ME I PROMESS I'LL RESPECTED YOUR CONDITION REGULARY THANK YOU FOR YOUR ATTENTION
Sup doc,
Gender:male
Height:5'3
Weight:20% body fat
Age:13
It’s just water weight
Female weight 134b 5’2 body fat 28% train 3 days a week
Losing belly fat in 7 days is a challenging goal, but by focusing on high-intensity exercises, a clean diet, and staying consistent, you can start seeing initial results. While spot reduction isn't possible (you can't target fat loss in one specific area), you can reduce overall body fat, which includes the belly area. Here’s a combination of exercises you can do daily:
1. High-Intensity Interval Training (HIIT)
HIIT workouts are great for fat burning and boosting metabolism. This involves alternating short bursts of intense activity with rest periods.
Example Routine (20 minutes):
Jumping Jacks: 30 seconds
Rest: 15 seconds
Burpees: 30 seconds
Rest: 15 seconds
Mountain Climbers: 30 seconds
Rest: 15 seconds
Squat Jumps: 30 seconds
Rest: 15 seconds
Repeat 4-5 times.
2. Plank
Planks engage your entire core, which helps tighten the abdominal muscles.
How to do it:
Hold a push-up position with your forearms on the ground.
Keep your body in a straight line from head to heels.
Engage your core and hold for 30-60 seconds. Try to increase time as you progress.
3. Bicycle Crunches
This exercise targets both the upper and lower abs as well as the obliques (side abs).
How to do it:
Lie on your back with knees bent and hands behind your head.
Bring your right elbow towards your left knee while straightening your right leg.
Switch sides, bringing your left elbow to your right knee.
Repeat for 30-60 seconds.
4. Russian Twists
Russian twists help tone the sides of your belly (obliques).
How to do it:
Sit on the floor with your knees bent and feet flat on the ground.
Hold a weight or medicine ball in front of you.
Lean back slightly, keeping your back straight, and twist your torso to the left, then to the right.
Continue for 30-60 seconds.
5. Leg Raises
This exercise works the lower abs and helps to target stubborn belly fat.
How to do it:
Lie flat on your back with your legs extended.
Lift both legs towards the ceiling, keeping them straight.
Slowly lower them back to the ground without letting them touch.
Repeat for 15-20 reps.
6. Jump Rope
Jump rope is a great cardiovascular workout that burns calories and boosts fat loss.
How to do it:
Start by jumping for 1-2 minutes continuously.
Gradually increase to 5 minutes as you progress.
Try to aim for 3-5 sessions per day.
7. Side Planks
Side planks target the obliques and help tighten the sides of your waist.
How to do it:
Lie on your side with your forearm on the ground.
Stack your feet on top of each other and lift your hips so your body forms a straight line.
Hold for 30-60 seconds, then switch sides.
8. Squats
Squats are a full-body exercise that increases calorie burn by building muscle.
How to do it:
Stand with feet shoulder-width apart.
Lower your hips as if sitting in a chair, keeping your knees behind your toes.
Push through your heels to return to standing.
Perform 3 sets
lol lol lol lol lol
Hey Dr. Mike, I'm a male, I weight 240 lbs, 5'7, with a right Total Knee Replacement, body fat at 27%. And I'm workout 5x a week already. How many calories should I be eating?
Is it normal to eat 2300 calories as 15year old is this real?
I want my stomach should be as slim
You're a health and fitness expert, and I want to lose 1lb of fat per week. I want you to calculate
how many calories I need to eat to achieve this result.
Gender: Male
Age: 11
Height: 4'8
Weight: 106
I want to train 5 times per week.
Hey Docter Mike I am not Bot
Does it work
Hey, I'm a male,13 yrs, weigh 45 kg, 1.4meter, body fat at 25% and I want to train 5 x a week
i am 15 years old and i want to lose weight and height 2feet and 55kg
And I'm 5 foot
Idk if I'm too young but I really want to do this. Gender: male
Age: 14
Belly fat%: around 12 probably and I wanna just do kalistenics because I don't have access to a gym.
Awesome and simple
2:30 will that literallu depleate my body fat to 0%
She's defo thinking… hurry up maaaaan and burst this bag
Ok ima do it
Age 12
Weight 130
Body fat 25%
Gender Male
I haven't watched the video, and I won't. Anytime I hear "lose belly fat," it's an automatic red flag that signals bs. You can not target specific areas for fat loss, lol! It doesn't work that way! If you want less belly fat, you have to lose body fat everywhere else, too.
Sir make video on height please
Age:16
Hight: 5’1
Weight:68
Gender: Female
Just drink water or coke and don't take dope
Male gender
Male gender
Age: 47
Weight: 240
Height: 6'4
I am not sure what my body fat percentage would be. 20-25% would be a rough guess. My job really limits the time I have to train. I am an over the road tuck driver. I do mostly body weight training. Push ups some assisted pull ups and around 4000 steps a day. I do have a set of resistance bands. I have changed my diet some to higher protein. I have seen results in my chest and arms but very little in my belly area. My belly is really the only place I have fat. Any advice or help would be awesome. Thanks
Hi, Doc. I'm a 45-year-old male, 6'1", 198 lbs, with a body fat of around 12%. I'm in pretty good shape, but I've struggled to lose lower belly fat for the longest time. I train six times per week. The only cardio I do is walk, as it's easy for me to lose weight, and my goal is to get to 210 lbs. Thank you!
Thumbnail is extremely misleading